5.0 from 9 votes
Cherry Yogurt Popsicles
Cherry Yogurt Popsicles are a healthy frozen treat that's perfect for summer!
Prep Time
10 mins
Cook Time
10 mins
Additional Time
6 hrs
Servings: 6
Calories: 175 kcal
Course:
Dessert , Snacks
Cuisine:
American
Ingredients
- 3 cups (750g) Greek yogurt
- 6 Tablespoons maple syrup
- 1 cup (225g) cherries pitted and chopped
- 1/2 cup (110g) granola (gluten free granola)
Instructions
- Mix together yogurt and 4 tablespoons of maple syrup.
- Combine granola with the remaining maple syrup.
- Layer popsicles by dividing the cherries between 6 mold cups.
- Add yogurt to each cup, then top with granola.
- Freeze overnight (at least 6 hours).
Cup of Yum
Notes
- There are 5 Blue Plan SmartPoints in one serving.
- You can use either fresh or frozen chopped and pitted cherries.
- Silicone popsicle molds are the best as you can remove the popsicles easier.
- Make sure to fill the molds only about four-fifths full, as the popsicles will expand during freezing.
- Try adding an extra layer of granola in the middle of your popsicles.
- Sweeten with honey instead of maple syrup, if you prefer.
- Feel free to swap out the cherries for berries or other sliced fruits, depending on what you have on hand.
Nutrition Information
Calories
175kcal
(9%)
Carbohydrates
28g
(9%)
Protein
12g
(24%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
5mg
(2%)
Sodium
41mg
(2%)
Potassium
277mg
(8%)
Fiber
1g
(4%)
Sugar
20g
(40%)
Vitamin A
15IU
(0%)
Vitamin C
2mg
(2%)
Calcium
144mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 175
% Daily Value*
| Calories | 175kcal | 9% |
| Carbohydrates | 28g | 9% |
| Protein | 12g | 24% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 41mg | 2% |
| Potassium | 277mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 20g | 40% |
| Vitamin A | 15IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 144mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.