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0 from 36 votes

Chewy Keto Toffee

Missing a good toffee? This Keto Toffee is going to satisfy those cravings and then some. Buttery and just on the right side of sweet, it won’t send your blood sugar levels soaring like the traditional stuff.

Prep Time
15 mins
Total Time
15 mins
Servings: 16
Calories: 155 kcal
Course: Dessert
Cuisine: British

Ingredients

  • 1 cup unsalted butter 225g, cut into pieces
  • 5.8 oz allulose 165g / ¾ cup plus 1 tbsp
  • ⅓ teaspoon sea salt + more for sprinkling on top
  • 1 teaspoon vanilla extract
  • 1 cup sugar free chocolate chips 180g
  • ¼ cup toasted almonds 25g, chopped

Instructions

    Cup of Yum
  1. Line a 7 x 7 x 1 inch baking tray with greaseproof paper.
  2. Add the butter, sweetener and salt to a pan. Heat over a medium-low heat, stirring frequently with a spatula, until the butter melts and the allulose dissolves.
  3. Continue heating, stirring occasionally, until the mix reached 270°F / 132C and has turned a rich caramel colour. When it turns the right colour immediately remove from heat and stir in the vanilla. Be careful - it will sizzle.
  4. Wait 2 minutes and pour the mixture into your baking tray. Wait another 3 minutes to cool, then sprinkle with the chocolate chips and allow to sit for 10 minutes covered with tin foil so the chips melt.
  5. Spread the melted chocolate chips with a spatula and sprinkle with chopped toasted almonds and an optional sprinkle of flaked sea salt. Let the toffee cool, then place in the fridge to completely set. Cut into pieces and enjoy.

Notes

  • 8g net carbs per serving. Makes 16 keto toffee squares. 
  • I recommend roasting the almonds and allowing to cool before adding to the chocolate for the best flavour. Either pan roast or roast in the oven. Oven is my favourite method. 400F / 200C electric / 180C fan for 6 - 8 minutes.
  • I recommend roasting the almonds and allowing to cool before adding to the chocolate for the best flavour. Either pan roast or roast in the oven. Oven is my favourite method. 400F / 200C electric / 180C fan for 6 - 8 minutes.
  • This recipe provides a chewy sugar free toffee. This is in part because of the allulose, but also because I used as little sweetener as possible. DO NOT use less sweetener than specified. I have tried that and it does not work. You can, however, use MORE if you prefer - up to 1 cup. Simply taste and adjust to your preference.
  • You can use powdered erythritol if you prefer in a 1:1 ratio to get more of an keto english toffee brittle.

Nutrition Information

Calories 155kcal (8%) Total Carbohydrates 5.2g Protein 1.3g (3%) Fat 15.4g (24%) Saturated Fat 9.2g (46%) Fiber 3.4g (14%) Sugar 0.1g (0%)

Nutrition Facts

Serving: 16Serving

Amount Per Serving

Calories 155

% Daily Value*

Calories 155kcal 8%
Total Carbohydrates 5.2g 2%
Protein 1.3g 3%
Fat 15.4g 24%
Saturated Fat 9.2g 46%
Fiber 3.4g 14%
Sugar 0.1g 0%

* Percent Daily Values are based on a 2,000 calorie diet.