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Chia Che Bap – Vietnamese Coconut and Corn Chia Pudding
Che bap is a traditional Vietnamese coconut and corn dessert, but in my recipe, instead of tapioca, I've used nutritious chia seeds. It's creamy, rich and full of flavor.
Prep Time
5 mins
Cook Time
5 mins
Soaking time
4 hrs
Total Time
4 hrs 15 mins
Servings: 4
Calories: 369 kcal
Course:
Dessert
Cuisine:
Vietnamese
Ingredients
- ¼ cup chia seeds
- 400 ml 13.5oz coconut milk
- 200 g 1 cup sweetcorn kernels (fresh, frozen or canned)
- 3 tablespoons sugar
- 1 teaspoon vanilla extract
To garnish
- 2 tablespoons shredded coconut
- 1 tablespoon sesame seeds
- 1 teaspoon chia seeds
Instructions
- Soak the chia seeds in the coconut milk for at least four hours or overnight. It will turn thick and gelatinous.
- Pour the thick chia seed coconut milk into a pan, along with all remaining ingredients, and heat over a very low heat until hot, stirring occasionally.
- For the garnish, place the shredded coconut and sesame seeds in a dry frying pan over a medium heat and stir until golden.
- Serve warm or cold, topped with the toasted coconut and sesame seeds as well as the extra chia seeds.
Cup of Yum
Nutrition Information
Calories
369kcal
(18%)
Carbohydrates
30g
(10%)
Protein
6g
(12%)
Fat
28g
(43%)
Saturated Fat
21g
(105%)
Sodium
26mg
(1%)
Potassium
394mg
(11%)
Fiber
6g
(24%)
Sugar
13g
(26%)
Vitamin A
132IU
(3%)
Vitamin C
4mg
(4%)
Calcium
111mg
(11%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 369
% Daily Value*
| Calories | 369kcal | 18% |
| Carbohydrates | 30g | 10% |
| Protein | 6g | 12% |
| Fat | 28g | 43% |
| Saturated Fat | 21g | 105% |
| Sodium | 26mg | 1% |
| Potassium | 394mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 13g | 26% |
| Vitamin A | 132IU | 3% |
| Vitamin C | 4mg | 4% |
| Calcium | 111mg | 11% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.