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Chia Date & Almond Bar recipe
This quick and easy Chia Date & Almond Bar recipe is chewy, delicious, and requires no cooking at all! Simply blend the ingredients, spread, and cut into bars
Prep Time
5 mins
Additional Time
1 hr
Total Time
1 hr 5 mins
Servings:
8
bars
Calories:
179 kcal
Course:
Snacks
Ingredients
- 1 cup dates pitted
- 1 cup cranberries dried
- 2 teaspoons walnut oil
- 2 teaspoons chia seeds
- 2 teaspoons flax seeds
- 1 cup almonds toasted
Instructions
- Puree all the ingredients in a food processor
- Place the mixture in an 8x8 pan lined with parchment paper
- Refrigerate for one hour minimum
- Cut into bars
- Enjoy!
Cup of Yum
Nutrition Information
Calories
179kcal
(9%)
Carbohydrates
20g
(7%)
Protein
5g
(10%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.004g
(0%)
Sodium
1mg
(0%)
Potassium
272mg
(6%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Vitamin A
10IU
(0%)
Vitamin C
2mg
(2%)
Calcium
64mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 bars
Amount Per Serving
Calories 179
% Daily Value*
| Calories | 179kcal | 9% |
| Carbohydrates | 20g | 7% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.004g | 0% |
| Sodium | 1mg | 0% |
| Potassium | 272mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 64mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.