0 from 3 votes
Chia Fruit & Nut Bars
Fruit & Nut Bar Recipe : Only 7 ingredients tossed together into a food processor. No cooking required at all. They are vegan and gluten free.
Prep Time
5 mins
Additional Time
1 hr
Total Time
5 mins
Servings: 8 bars
Calories: 168 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 cup prunes
- 1/2 cup walnuts toasted
- 1/2 cup almonds toasted
- 1 cup cranberries unsweetened
- 1 teaspoon flax seeds
- 1 teaspoon Chia
- 2 teaspoons walnut oil
Instructions
- Place all ingredients in a food processor or Blendtec Blender. If your food processor if a little slower, add the nuts first, process, then add the rest of the ingredients. If mixture is extra thick add a little more Walnut oil
- Place the mixture in an 8x8 pan lined with parchment paper (for easy removal)
- Refrigerate for at least one hour or until mixture is firm
- Take the Chia mixture out of the fridge and remove from pan. With a sharp knife cut into bars. Depending on the size chosen you can get from 6-8 bars per batch. You can also make them in little bites
Cup of Yum
Nutrition Information
Serving
1bar
Calories
168kcal
(8%)
Carbohydrates
18g
(6%)
Protein
3g
(6%)
Fat
10g
(15%)
Sodium
1mg
(0%)
Potassium
265mg
(8%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
175IU
(4%)
Vitamin C
1.8mg
(2%)
Calcium
40mg
(4%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 8bars
Amount Per Serving
Calories 168
% Daily Value*
| Serving | 1bar | |
| Calories | 168kcal | 8% |
| Carbohydrates | 18g | 6% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Sodium | 1mg | 0% |
| Potassium | 265mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 175IU | 4% |
| Vitamin C | 1.8mg | 2% |
| Calcium | 40mg | 4% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.