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Chia Pudding Recipe

This chia pudding recipe is easy to make, customizable, and perfect for meal prep. Creamy, nutty chia seeds mix with milk and toppings for a healthy, satisfying breakfast or snack. Kids and adults love this!

Prep Time
5 mins
Additional Time
2 hrs
Total Time
2 hrs 5 mins
Servings: 2 servings
Course: Breakfast , Appetizer
Cuisine: American

Ingredients

  • ¼ cup chia seeds
  • 1 cup milk regular or dairy free
  • ¼ tsp vanilla extract
  • ¼ tsp cinnamon optional
  • 1 ripe banana for natural sweetness
  • Fresh fruit for topping

Instructions

    Cup of Yum
  1. First, in a medium-sized bowl or jar, mix together the chia seeds, milk, vanilla extract, and cinnamon (if using). Stir well to combine.
  2. Mash the ripe banana until smooth, then stir into the chia mixture. This will naturally sweeten the pudding without any added sugar.
  3. Cover the bowl or jar and refrigerate for at least 2 hours, or overnight. Stir the mixture after 30 minutes to make sure the chia seeds don’t clump at the bottom.
  4. Once the chia pudding has thickened, give it a good stir and serve. Top with fresh fruit, nuts, or seeds if desired!

Notes

  • Feel free to use any type of milk.
  • For super creamy pudding, use canned coconut milk.
  • Allow this to sit for at least 2 hours to thicken up.
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  • Nutrition Facts
  • Nutrition Facts Chia Pudding Recipe Amount Per Serving Calories 465 Calories from Fat 189 % Daily Value* Fat 21g32%Saturated Fat 6g38%Trans Fat 0.1gPolyunsaturated Fat 10gMonounsaturated Fat 3gCholesterol 29mg10%Sodium 101mg4%Potassium 967mg28%Carbohydrates 57g19%Fiber 18g75%Sugar 26g29%Protein 16g32% Vitamin A 495IU10%Vitamin C 11mg13%Calcium 579mg58%Iron 4mg22% * Percent Daily Values are based on a 2000 calorie diet.
  • Calories 465
  • Calories from Fat 189
  • % Daily Value*
  • Fat 21g
  • 32%
  • Saturated Fat 6g
  • 38%
  • Trans Fat 0.1g
  • Polyunsaturated Fat 10g
  • Monounsaturated Fat 3g
  • Cholesterol 29mg
  • 10%
  • Sodium 101mg
  • 4%
  • Potassium 967mg
  • 28%
  • Carbohydrates 57g
  • 19%
  • Fiber 18g
  • 75%
  • Sugar 26g
  • 29%
  • Protein 16g
  • 32%
  • Vitamin A 495IU
  • 10%
  • Vitamin C 11mg
  • 13%
  • Calcium 579mg
  • 58%
  • Iron 4mg
  • 22%
  • Feel free to use any type of milk.
  • For super creamy pudding, use canned coconut milk.
  • Allow this to sit for at least 2 hours to thicken up.
  • Feel free to add any toppings!

  • Check out all of our Kitchen Favorites! Nutrition Facts

    Nutrition Facts Chia Pudding Recipe Amount Per Serving Calories 465 Calories from Fat 189 % Daily Value* Fat 21g32%Saturated Fat 6g38%Trans Fat 0.1gPolyunsaturated Fat 10gMonounsaturated Fat 3gCholesterol 29mg10%Sodium 101mg4%Potassium 967mg28%Carbohydrates 57g19%Fiber 18g75%Sugar 26g29%Protein 16g32% Vitamin A 495IU10%Vitamin C 11mg13%Calcium 579mg58%Iron 4mg22% * Percent Daily Values are based on a 2000 calorie diet.