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Chia Seed Freezer Strawberry Jam Recipe
Bottle up the taste of spring all year long! This fresh and healthy no-cook freezer jam is easy to make and just as easy to eat!
Prep Time
10 mins
Total Time
10 mins
Servings: 6
Calories: 87 kcal
Course:
Breakfast , Condiments
Cuisine:
American
Ingredients
- 1 pint of Strawberries about 3-4 cups
- 1/4 cup of Honey
- 2 tbsp of chia seeds
- juice from half a lemon
Instructions
- Wash and hull strawberries. Add all the ingredients to a food processor or blender and puree. Pour into containers and place into the fridge. It should be ready to eat in an hour. Wait 24 hours before placing into the freezer
Cup of Yum
Nutrition Information
Serving
86g
Calories
87kcal
(4%)
Carbohydrates
19g
(6%)
Protein
1g
(2%)
Fat
1g
(2%)
Sodium
1mg
(0%)
Potassium
144mg
(4%)
Fiber
2g
(8%)
Sugar
15g
(30%)
Vitamin A
10IU
(0%)
Vitamin C
46.4mg
(52%)
Calcium
38mg
(4%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 87
% Daily Value*
| Serving | 86g | |
| Calories | 87kcal | 4% |
| Carbohydrates | 19g | 6% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Sodium | 1mg | 0% |
| Potassium | 144mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 15g | 30% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 46.4mg | 52% |
| Calcium | 38mg | 4% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.