0 from 33 votes
Chia Seed Oatmeal
This Chia Seed Oatmeal is a perfect way to add more nutrients to your breakfast! Simple, healthy, delicious, and so easy to make!
Cook Time
0 mins
Total Time
5 mins
Servings: 1 Person
Calories: 319 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1/2 cup rolled old fashioned oats (gf if needed)
- 1 tablespoon chia seeds
- 1/2 tsp cinnamon
- 1 pinch of salt
- 1 cup unsweetened almond milk
- 1 tablespoon honey or to taste - or any sweetener of choice
- 1/2 teaspoon vanilla extract
Instructions
- In a small pot, stir together the oats, chia seeds, cinnamon and salt
- Add in the almond milk and stir
- Bring to a boil on high heat then reduce the heat to medium and simmer until the oats are soft and thick, about 3-5 minutes depending on the thickness you like.
- Remove from heat and stir in the honey and vanilla.
- Add toppings and DEVOUR!
Cup of Yum
Nutrition Information
Calories
319kcal
(16%)
Carbohydrates
52g
(17%)
Protein
9g
(18%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Monounsaturated Fat
3g
Trans Fat
1g
Sodium
330mg
(14%)
Potassium
214mg
(6%)
Fiber
10g
(40%)
Sugar
18g
(36%)
Vitamin A
9IU
(0%)
Vitamin C
1mg
(1%)
Calcium
408mg
(41%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Person
Amount Per Serving
Calories 319
% Daily Value*
| Calories | 319kcal | 16% |
| Carbohydrates | 52g | 17% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Sodium | 330mg | 14% |
| Potassium | 214mg | 5% |
| Fiber | 10g | 40% |
| Sugar | 18g | 36% |
| Vitamin A | 9IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 408mg | 41% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.