0 from 48 votes
Chia Seed Pudding
Creamy, low-calorie chia seed pudding is a delicious and healthy breakfast!
Prep Time
5 mins
Additional Time
5 mins
Total Time
10 mins
Servings: 4
Calories: 245 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 ⅔ cups unsweetened almond milk or whole milk, oat, soy, or other milk substitute
- ¾ cup PLAIN yogurt or flavored
- ½ cup chia seeds
- 2 tablespoons honey or other sweetener
- 2 cups Fruit
Instructions
- Pour the milk into a medium bowl. While whisking, add the chia seeds. Let rest for 5 minutes.
- Whisk yogurt and honey into the chia seed mixture until well combined.
- Pour into 4 small jars or containers and cover. Refrigerate for at least 8 hours and up to 4 days.
- Top each jar with fresh fruit for serving.
Cup of Yum
Notes
- Flavorings such as 1 teaspoon of vanilla extract, or ¼ teaspoon of cinnamon or other spices can be added.
- When using sweetened yogurt or almond milk, consider reducing or eliminating the honey or other sweetener.
- Yogurt is an optional ingredient in chia pudding.
Nutrition Information
Calories
245
(12%)
Carbohydrates
38g
(13%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Monounsaturated Fat
2g
Trans Fat
0.03g
Cholesterol
6mg
(2%)
Sodium
166mg
(7%)
Potassium
269mg
(8%)
Fiber
10g
(40%)
Sugar
24g
(48%)
Vitamin A
415IU
(8%)
Vitamin C
3mg
(3%)
Calcium
321mg
(32%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 245
% Daily Value*
| Calories | 245 | 12% |
| Carbohydrates | 38g | 13% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 6mg | 2% |
| Sodium | 166mg | 7% |
| Potassium | 269mg | 6% |
| Fiber | 10g | 40% |
| Sugar | 24g | 48% |
| Vitamin A | 415IU | 8% |
| Vitamin C | 3mg | 3% |
| Calcium | 321mg | 32% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.