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Chia Seed Pudding
This Chia Seed Pudding is fruity, fresh, and packs a healthy punch! Chia seeds are full of protein, Omega 3's, and fiber with every bite. They will soften and grow chewier after sitting in the pudding for awhile, giving the pudding a nicely thickened texture. This recipe is highly adaptable; feel free to experiment with seasonal fruits.
Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 215 kcal
Course:
Dessert , Breakfast
Cuisine:
American
Ingredients
- 1 cup sweetened vanilla flavored almond milk
- 1 cup strawberry Greek yogurt
- 1 tsp pure vanilla extract
- pinch kosher salt
- ¼ cup dry chia seeds
- 1 pint fresh strawberries chopped
- ¼ cup roasted almonds slivered
Instructions
- In a bowl, combine the almond milk, yogurt, vanilla extract, and pinch of kosher salt. Whisk gently until incorporated. Whisk in the chia seeds, and let stand for 30 min. Gently stir to redistribute the seeds. Cover and refrigerate overnight.
- When ready to serve, gently fold in half of the strawberries into the pudding. Use the rest of the strawberries and almonds for garnish.
- Note: Make it nut-free by omitting the almonds.
Cup of Yum
Nutrition Information
Calories
215kcal
(11%)
Carbohydrates
28g
(9%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
3g
Trans Fat
0.02g
Cholesterol
6mg
(2%)
Sodium
128mg
(5%)
Potassium
400mg
(11%)
Fiber
8g
(32%)
Sugar
17g
(34%)
Vitamin A
39IU
(1%)
Vitamin C
70mg
(78%)
Calcium
251mg
(25%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 215
% Daily Value*
| Calories | 215kcal | 11% |
| Carbohydrates | 28g | 9% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 6mg | 2% |
| Sodium | 128mg | 5% |
| Potassium | 400mg | 9% |
| Fiber | 8g | 32% |
| Sugar | 17g | 34% |
| Vitamin A | 39IU | 1% |
| Vitamin C | 70mg | 78% |
| Calcium | 251mg | 25% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.