5.0 from 99 votes
Chia Seed Smoothie Recipe
Try this chia seed smoothie if you're in the mood for something sweet (almost treat-like) but want the added health benefits of a fruit-heavy, fiber-packed sip.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 -
Calories: 136 kcal
Course:
Drinks
Cuisine:
North American
Ingredients
- 1 cup frozen strawberries
- 1 cup frozen raspberries
- 1 banana
- 1 tablespoon chia seeds
- 1 cup water
Instructions
- Place strawberries, raspberries, banana, and chia seeds into your blender.
- Pour in the water and then blend on high speed until smooth.
- If you'd like you can top each glass with a little sprinkle of chia seeds and a frozen raspberry. Serve immediately as the chia seeds will thicken the smoothie if you let it sit.
Cup of Yum
Nutrition Information
Serving
1 cup
Calories
136kcal
(7%)
Carbohydrates
29g
(10%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Trans Fat
1g
Sodium
3mg
(0%)
Potassium
436mg
(12%)
Fiber
9g
(36%)
Sugar
13g
(26%)
Vitamin A
69IU
(1%)
Vitamin C
63mg
(70%)
Calcium
67mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2-
Amount Per Serving
Calories 136
% Daily Value*
| Serving | 1 cup | |
| Calories | 136kcal | 7% |
| Carbohydrates | 29g | 10% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 3mg | 0% |
| Potassium | 436mg | 9% |
| Fiber | 9g | 36% |
| Sugar | 13g | 26% |
| Vitamin A | 69IU | 1% |
| Vitamin C | 63mg | 70% |
| Calcium | 67mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.