5 from 3 votes
Chia Seed Water
If getting your daily water intake feels like a chore, shake things up with Chia Seed Water for better flavor and added nutrition.
Prep Time
5 mins
Additional Time
15 mins
Total Time
20 mins
Servings:
1
serving
Calories:
62 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 cups water filtered
- 1 tablespoon chia seeds
- 1 tablespoon lemon juice optional, fresh
Instructions
- In a glass or jar, combine the filtered water and chia seeds.
- If desired, add fresh lemon juice for a hint of flavor.
- Stir the mixture well and let it sit for about 15 minutes to allow the chia seeds to swell and form a gel-like consistency.
Cup of Yum
Nutrition Information
Calories
62kcal
(3%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
0.3g
(2%)
Trans Fat
0.02g
(1%)
Sodium
26mg
(1%)
Potassium
64mg
(1%)
Fiber
4g
(16%)
Sugar
0.4g
(1%)
Vitamin A
7IU
(0%)
Vitamin C
6mg
(7%)
Calcium
91mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 62
% Daily Value*
| Calories | 62kcal | 3% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 0.3g | 2% |
| Trans Fat | 0.02g | 1% |
| Sodium | 26mg | 1% |
| Potassium | 64mg | 1% |
| Fiber | 4g | 16% |
| Sugar | 0.4g | 1% |
| Vitamin A | 7IU | 0% |
| Vitamin C | 6mg | 7% |
| Calcium | 91mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.