5 from 3 votes
Chia Seeds In Yogurt
This Chia Seeds In Yogurt recipe will teach you the basics of this delicious dish. Make infinite variations of it for breakfast or dessert!
Prep Time
5 mins
Additional Time
4 hrs
Total Time
4 hrs 5 mins
Servings:
1
serving
Calories:
278 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ¾ cup yogurt plain, Greek
- 2 tablespoons chia seeds
- 1 tablespoon honey (or maple syrup)
- ½ teaspoon vanilla extract
- Fresh fruit e.g., berries, banana slices, for topping
Instructions
- In a serving bowl, combine the Greek yogurt, chia seeds, honey or maple syrup, and vanilla extract. Stir thoroughly until all ingredients are well mixed.
- Cover the bowl with a lid or plastic wrap. Refrigerate for at least 4 hours, or overnight to allow the chia seeds to swell and the mixture to thicken into a pudding-like consistency.
- Once set, remove the chia yogurt mixture from the refrigerator, give it a good stir, and top with fresh fruit of your choice before serving.
Cup of Yum
Nutrition Information
Calories
278kcal
(14%)
Carbohydrates
33g
(11%)
Protein
19g
(38%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.04g
(2%)
Cholesterol
8mg
(3%)
Sodium
59mg
(2%)
Potassium
323mg
(7%)
Fiber
8g
(32%)
Sugar
22g
(44%)
Vitamin A
19IU
(0%)
Vitamin C
0.5mg
(1%)
Calcium
319mg
(32%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 278
% Daily Value*
| Calories | 278kcal | 14% |
| Carbohydrates | 33g | 11% |
| Protein | 19g | 38% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 8mg | 3% |
| Sodium | 59mg | 2% |
| Potassium | 323mg | 7% |
| Fiber | 8g | 32% |
| Sugar | 22g | 44% |
| Vitamin A | 19IU | 0% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 319mg | 32% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.