5.0 from 6 votes
Chia Smoothie Bowl
This chia smoothie bowl is a delicious start to your day! Topped with fresh strawberries, chocolate chips and crunchy chia seeds, this breakfast is versatile. t's easy to make with your oven flavors.
Prep Time
5 mins
Total Time
5 mins
Servings: 4 servings
Calories: 269 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 1/2 cups 2% milk
- 1/2 cup chia seeds
- 1 1/2 cups plain greek yogurt
- 1 cup strawberries
- 4 tablespoons honey
For Topping
- strawberries
- chocolate chips
- chia seeds
Instructions
- Add the milk, 2 tablespoons honey and chia seeds to a bowl. Blend with an immersion blender for one minute. Cover and refrigerate overnight. The chia seeds will set up to a thick pudding consistency. 1 1/2 cups 2% milk, 1/2 cup chia seeds, 2 tablespoons honey
- In a separate bowl combine the yogurt, 2 tablespoons honey, and 1 cup strawberries. Blend with an immersion blender until smooth. Cover and refrigerate overnight. 1 cup strawberries, 1 cup strawberries, 2 tablespoons honey
- The next morning assemble the smoothie bowls. On one side of the bowl, pour about 1/2 cup chia seed mixture. Use a silicone spatula to "hold" the chia mixture on one side of the bowl while pouring 1/2 cup of smoothie on the other side. Remove the spatula and the two sides will meet in the middle.
- Top with chopped strawberries, chocolate chips and more chia seeds.
Cup of Yum
Notes
- The honey can be reduced or increased according to taste. Start with 1 tablespoon and add more if needed. I used whole milk and whole milk yogurt.
- Refer to the article above for more tips and tricks.
- Use non dairy milk like unsweetened almond milk or oat milk.
- The calories shown are based on the recipe making 4 bowls, with 1 serving being 1 bowl. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**
Nutrition Information
Calories
269kcal
(13%)
Carbohydrates
36g
(12%)
Protein
14g
(28%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
1g
Trans Fat
0.1g
Cholesterol
11mg
(4%)
Sodium
73mg
(3%)
Potassium
382mg
(11%)
Fiber
8g
(32%)
Sugar
26g
(52%)
Vitamin A
109IU
(2%)
Vitamin C
22mg
(24%)
Calcium
331mg
(33%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 269
% Daily Value*
| Calories | 269kcal | 13% |
| Carbohydrates | 36g | 12% |
| Protein | 14g | 28% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 11mg | 4% |
| Sodium | 73mg | 3% |
| Potassium | 382mg | 8% |
| Fiber | 8g | 32% |
| Sugar | 26g | 52% |
| Vitamin A | 109IU | 2% |
| Vitamin C | 22mg | 24% |
| Calcium | 331mg | 33% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.