5 from 3 votes
Chia Surprise Muffins
The surprise in these muffins? There's jam in the middle! Chia seeds, Greek yogurt, and whole wheat flour help make them more filling too.
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Servings:
12
muffins
Calories:
214 kcal
Course:
Dessert, Breakfast, Snacks, Baked Goods
Cuisine:
American
Ingredients
- 1 cup white whole wheat flour
- 1 cup all-purpose flour
- 2 tsp baking powder
- 1 tsp baking soda
- ¼ tsp salt
- orange about 2 tbsp of juice, zest and juice from 1 orange
- 6 oz plain Greek yogurt 2% fat
- ½ cup white sugar organic for vegan-friendly
- ⅓ cup coconut oil melted
- ½ cup milk I used the refrigerated coconut milk
- 1 egg room temperature
- 1 tsp vanilla extract
- ¼ cup chia seeds
- ¼ cup jam any flavor!, or fruit preserves
Instructions
- Preheat oven to 350°F. Place 12 muffin liners in tin.
- Whisk together flours, baking powder, baking soda, and salt in large bowl. Combine juice, zest, yogurt, sugar, oil, milk, and egg in small bowl. Pour wet mixture into dry mixture and stir until just combined. Fold in chia seeds.
- Spoon about ⅓ of batter into muffin liners. Place a scant teaspoon of jam in the center of each muffin, then top with remaining batter. Bake for about 18 minutes, or until muffins are golden in color and toothpick inserted into center of muffin comes out clean.
Cup of Yum
Nutrition Information
Serving
1muffin
Calories
214kcal
(11%)
Carbohydrates
31g
(10%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Cholesterol
15mg
(5%)
Sodium
228mg
(10%)
Potassium
81mg
(2%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Vitamin A
39IU
(1%)
Vitamin C
1mg
(1%)
Calcium
100mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12 muffins
Amount Per Serving
Calories 214
% Daily Value*
| Serving | 1muffin | |
| Calories | 214kcal | 11% |
| Carbohydrates | 31g | 10% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 15mg | 5% |
| Sodium | 228mg | 10% |
| Potassium | 81mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 39IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 100mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.