5.0 from 3 votes
Chia Yogurt Bowls
Made with only a handful of ingredients, these chia yogurt bowls are the perfect protein-packed breakfast for busy mornings. Healthy, filling, and easy to make, your mornings will feel effortless with this chia yogurt in the fridge!
Prep Time
5 mins
Additional Time
3 hrs
Total Time
3 hrs 5 mins
Servings: 4 servings
Calories: 204 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2¼ cup Greek yogurt plain, full-fat
- 1 cup milk
- ¼ cup chia seeds
- 4 to 5 tablespoons maple syrup
- 1 plash vanilla extract
Instructions
- In a bowl, add Greek yogurt, milk, chia seeds, maple syrup, and vanilla. Mix until everything is fully combined.
- Cover with a lid and let the chia yogurt set in the fridge for at least three hours or overnight.
- Give it a stir before serving, and add in your favorite toppings, such as peanut butter, fruit, nuts, and seeds.
Cup of Yum
Nutrition Information
Calories
204kcal
(10%)
Carbohydrates
25g
(8%)
Protein
15g
(30%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Trans Fat
0.1g
Cholesterol
10mg
(3%)
Sodium
72mg
(3%)
Potassium
330mg
(9%)
Fiber
4g
(16%)
Sugar
19g
(38%)
Vitamin A
70IU
(1%)
Vitamin C
0.3mg
(0%)
Calcium
285mg
(29%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 204
% Daily Value*
| Calories | 204kcal | 10% |
| Carbohydrates | 25g | 8% |
| Protein | 15g | 30% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 10mg | 3% |
| Sodium | 72mg | 3% |
| Potassium | 330mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 19g | 38% |
| Vitamin A | 70IU | 1% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 285mg | 29% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.