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5.0 from 15 votes

Chick-fil-A Grilled Chicken Cool Wrap Recipe

This Chick-fil-A Grilled Chicken Cool Wrap recipe is a hearty, protein-packed wrap stuffed with fresh ingredients like juicy chicken, creamy cheese, and crispy lettuce! It's wrapped together in a yummy, soft whole wheat tortilla and perfect for enjoying your favorite Chick-fil-A meal any day of the week for a whole lot less! 

Prep Time
10 mins
Cook Time
10 mins
Additional Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 368 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 lb. boneless chicken breasts about 2 large breasts (or sub for 12-oz. cooked grilled chicken)
  • 2 tsp olive oil
  • 4 pieces green leaf lettuce
  • 4 whole wheat tortillas or tortillas of choice (I used low carb)
  • 1 cup thick shredded monterey jack and cheddar cheese
  • Avocado Lime Ranch Dressing optional for dipping (or you can use store bought or dressing of choice)

Instructions

    Cup of Yum
  1. Preheat the grill to medium-high heat and grease the grill grates. I like using my Ninja Foodi indoor grill for this but an outdoor grill works perfectly fine too. You can also cook the chicken in a skillet or in the air fryer.
  2. Slice the 2 chicken breasts in half to make 4 cutlets. Pat the chicken dry with a paper towel and place in a bowl with the olive oil and salt and pepper to taste. Toss well to coat.
  3. Place the chicken cutlets on the grill, and grill for 2-3 minutes per side or until the internal temperature of the chicken is 155F (carry over cooking will ensure chicken reaches 165F).
  4. Remove from the grill and place on a cutting board or plate. Allow the chicken to rest for 5-10 minutes before slicing (this helps keep it juicy).
  5. Microwave the wraps for 10-15 seconds (so they are more pliable and less likely to break).
  6. Then add the lettuce, followed by cheese, and then sliced chicken (1/4 of everything to each wrap).
  7. Wrap like you’d wrap a burrito, then cut in half and serve with avocado lime ranch dressing or your dressing of choice.
  8. Store remaining wraps in the fridge in an airtight container for 4-5 days.

Notes

  • To make gluten-free: use a gluten-free wrap
  • To make dairy-free: use plant-based cheese 
  • To Wrap Tortilla or Flatbread: Place all filling ingredients in the center of the tortilla or wrap. Then fold in the short sides toward the center, and roll the top side towards the bottom to securely wrap everything in place! If you want to heat your wrap, place wrap seam-side down on hot surface (or air fryer) to heat and secure seal. Here's a great article with step-by-step instructions for how to fold a wrap! 

Nutrition Information

Serving 1wrap Calories 368kcal (18%) Carbohydrates 20g (7%) Protein 36g (72%) Fat 16g (25%) Saturated Fat 6.8g (34%) Fiber 15g (60%) Sugar -4g (-8%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 368

% Daily Value*

Serving 1wrap
Calories 368kcal 18%
Carbohydrates 20g 7%
Protein 36g 72%
Fat 16g 25%
Saturated Fat 6.8g 34%
Fiber 15g 60%
Sugar -4g -8%

* Percent Daily Values are based on a 2,000 calorie diet.