5.0 from 24 votes
Chick-fil-A Kale Crunch Salad (Copycat Recipe)
If you're a fan of Chick-fil-A's Kale Crunch Salad, get ready for a treat! I've created the perfect copycat recipe that captures all the deliciousness of this simple and flavorful salad.
Prep Time
20 mins
Total Time
20 mins
Servings: 8
Calories: 157 kcal
Course:
Side Dish , Salad , Lunch
Cuisine:
American
Ingredients
Salad:
- 8 cups curly kale (1 bunch)
- 2 cups thinly sliced green cabbage
- ⅓ cup salted, roasted almonds, chopped
Apple Cider Dijon Mustard Vinaigrette:
- ⅓ cup extra virgin olive oil
- 2 ½ tablespoons apple cider vinegar
- 2 teaspoons Dijon mustard
- 2 tablespoons maple syrup (can substitute honey)
- ¼ teaspoon kosher salt
- ⅛ teaspoon black pepper
Instructions
- Wash and dry the kale. Remove the kale leaves from the stems and chop the leaves into bite-sized pieces. Thinly slice the cabbage.
- In a small bowl or mason jar, whisk together the olive oil, apple cider vinegar, Dijon mustard, maple syrup, kosher salt, and black pepper until smooth.
- Place the kale in a large bowl and pour one or two tablespoons of the vinaigrette on top. Massage the dressing into the kale for 3-5 minutes. This will soften the leaves and make them more tender.
- Add the cabbage and the rest of the vinaigrette to the bowl. Toss to combine everything well. Sprinkle the almonds on top of the salad. Your Chick-fil-A-inspired kale crunch salad is now ready to be enjoyed!
Cup of Yum
Nutrition Information
Serving
1 cup
Calories
157kcal
(8%)
Carbohydrates
9g
(3%)
Protein
4g
(8%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
0.001g
Sodium
126mg
(5%)
Potassium
324mg
(9%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
6712IU
(134%)
Vitamin C
69mg
(77%)
Calcium
200mg
(20%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 157
% Daily Value*
| Serving | 1 cup | |
| Calories | 157kcal | 8% |
| Carbohydrates | 9g | 3% |
| Protein | 4g | 8% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.001g | 0% |
| Sodium | 126mg | 5% |
| Potassium | 324mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 6712IU | 134% |
| Vitamin C | 69mg | 77% |
| Calcium | 200mg | 20% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.