0 from 36 votes
Chick-fil-A Market Salad
Copycat Chick-fil-A Market Salad topped with sliced chicken, blue cheese, apples, berries, granola, walnuts and apple cider vinegar dressing.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 689 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 2 chicken breasts
- 1 tablespoon extra virgin olive oil
- 1/4 teaspoon kosher salt
- 1/8 teaspoon coarse ground black pepper
- 1/8 teaspoon cayenne pepper
- 1/4 teaspoon paprika
- 16 cups spring mix salad , chopped
- 1 cup blueberries
- 1 cup strawberries , cut in half
- 1 granny smith apple , chopped
- 1/2 cup blue cheese , crumbled
- 1 cup roasted walnuts
- 1 cup cup granola
- 1 cup Zesty Apple Cider Vinaigrette , recipe below
Instructions
- Combine the chicken, olive oil, kosher salt, black pepper, cayenne and paprika.
- Heat a large skillet on medium heat and cook the chicken for 5-8 minutes on each side until cooked through.
- Let chicken cool while assembling salad.
- Layer the romaine, iceberg, cabbage, carrots, blueberries, strawberries, apple, blue cheese, roasted walnuts and granola.
- Slice the chicken as thinly as you possibly can (refrigerated cooked chicken is easiest) and top on salad with vinaigrette.
Cup of Yum
Notes
- Chick-fil-A Zesty Apple Cider Vinaigrette
- 2/3 cup extra virgin olive oil
- 1/4 cup apple cider vinegar
- 3 tablespoons lime juice
- 1/4 cup honey
- 1 teaspoon kosher salt
- 1/2 teaspoon coarse ground black pepper
- 1/2 teaspoon Garlic Powder
- Add ingredients to a closed container and shake well until combined.
Nutrition Information
Calories
689kcal
(34%)
Carbohydrates
57g
(19%)
Protein
38g
(76%)
Fat
36g
(55%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
16g
Monounsaturated Fat
9g
Trans Fat
0.01g
Cholesterol
85mg
(28%)
Sodium
1044mg
(44%)
Potassium
1121mg
(32%)
Fiber
6g
(24%)
Sugar
30g
(60%)
Vitamin A
2123IU
(42%)
Vitamin C
66mg
(73%)
Calcium
182mg
(18%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 689
% Daily Value*
| Calories | 689kcal | 34% |
| Carbohydrates | 57g | 19% |
| Protein | 38g | 76% |
| Fat | 36g | 55% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 16g | 94% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 85mg | 28% |
| Sodium | 1044mg | 44% |
| Potassium | 1121mg | 24% |
| Fiber | 6g | 24% |
| Sugar | 30g | 60% |
| Vitamin A | 2123IU | 42% |
| Vitamin C | 66mg | 73% |
| Calcium | 182mg | 18% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.