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Chicken Afritada sa Gata
Filipino chicken stew recipe wherein chicken is stewed in tomato sauce and coconut milk.
Prep Time
10 mins
Cook Time
10 mins
Servings: 4 people
Calories: 1421 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 4 lbs. chicken sliced into serving pieces
- 40 grams Knorr Ginataang Gulay Recipe Mix
- 1 Knorr Chicken Cube
- 3 potatoes
- 4 carrots
- 3 bell peppers
- ¾ cup green peas
- 1 onion chopped
- 6 cloves garlic
- 8 ounces tomato sauce
- 8 hotdogs
- 2 cups water
- 3 tablespoons cooking oil
- Salt and ground black pepper to taste
Instructions
- Heat oil in a pan. Saute garlic and onion.
- Add the chicken. Saute until it turns light brown in color.
- Add tomato sauce, hotdogs, and water. Let it boil.
- Combine Knorrr Ginataang Gulay Recipe Mix with 2 cups water. Mix well and then pour it into the pan. Cover and cook for 45 minutes using low heat.
- Add Knorr Chicken Cube, potatoes, and carrots. Cook for 8 minutes.
- Add the green peas and bell peppers. Cook for 3 minutes.
- Season with salt and ground black pepper.
- Serve with rice. Share and enjoy!
Cup of Yum
Nutrition Information
Calories
1421kcal
(71%)
Carbohydrates
46g
(15%)
Protein
99g
(198%)
Fat
93g
(143%)
Saturated Fat
25g
(125%)
Polyunsaturated Fat
20g
Monounsaturated Fat
41g
Trans Fat
0.5g
Cholesterol
381mg
(127%)
Sodium
1498mg
(62%)
Potassium
1794mg
(51%)
Fiber
11g
(44%)
Sugar
12g
(24%)
Vitamin A
14245IU
(285%)
Vitamin C
144mg
(160%)
Calcium
292mg
(29%)
Iron
12mg
(67%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 1421
% Daily Value*
| Calories | 1421kcal | 71% |
| Carbohydrates | 46g | 15% |
| Protein | 99g | 198% |
| Fat | 93g | 143% |
| Saturated Fat | 25g | 125% |
| Polyunsaturated Fat | 20g | 118% |
| Monounsaturated Fat | 41g | 205% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 381mg | 127% |
| Sodium | 1498mg | 62% |
| Potassium | 1794mg | 38% |
| Fiber | 11g | 44% |
| Sugar | 12g | 24% |
| Vitamin A | 14245IU | 285% |
| Vitamin C | 144mg | 160% |
| Calcium | 292mg | 29% |
| Iron | 12mg | 67% |
* Percent Daily Values are based on a 2,000 calorie diet.