0 from 192 votes
Chicken Alfredo Lasagna Roll Ups
These creamy Chicken Alfredo Lasagna Roll Ups are a fresh take on Italian comfort food that doesn't require devoting hours to the kitchen!
Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr
Servings: 10 roll ups
Calories: 450 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 10 lasagna noodles
- 3 cups cooked chicken shredded (see note)
- 16 ounces ricotta cheese
- 1 teaspoon salt
- 1 teaspoon Italian seasoning
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- 2 cups Alfredo sauce divided
- 2 cups mozzarella cheese shredded
- 1 cup Parmesan Cheese shredded
- fresh parsley chopped, for garnish
Instructions
- Bring a large pot of salted water to a boil. Add the lasagna noodles and cook according to package instructions until al dente. Drain, lay the noodles out on a flat surface, and pat dry with paper towels. (I suggest using a piece of parchment paper).
- Preheat your oven to 350 degrees F.
- In a large mixing bowl, stir together the shredded chicken, ricotta cheese, salt, Italian seasoning, onion powder, and garlic powder until well combined.
- Spread about 3 ounces of the chicken mixture (1/3 to 12/ cup) over each noodle, being sure to leave 1/3 of each noodle bare. Drizzle 1 tablespoon of Alfredo sauce over the chicken filling on each noodle.
- Starting at the cover end of each noodle, roll them up toward the bare end until they're all rolled up.
- Add 1/2 cup of Alfredo sauce to the bottom of a 9x13 baking dish. Place each lasagna roll up into the casserole dish seam side down. Pour the remaining 1 1/2 cups of Alfredo sauce over the lasagna roll ups. Top with shredded mozzarella and Parmesan cheese.
- Cover the dish with aluminum foil and bake for 20 minutes. After 20 minutes, remove the foil and continue to bake for 10 minutes or until the cheese is melted and bubbling.
- Remove from the oven and let rest for 5 minutes. Sprinkle chopped parsley over the top before serving warm with extra sauce drizzled over the top, if desired.
Cup of Yum
Notes
- For the chicken, you can cook 1 pound of chicken breasts or use one rotisserie chicken (discarding the skin and bones). Both options will give you about 3 cups of shredded cooked chicken.
- Pro Tip: Cook some extra lasagna noodles. That way, if any of them break during the cooking/draining process, you'll have some backups.
Nutrition Information
Serving
1 roll up
Calories
450kcal
(23%)
Carbohydrates
25g
(8%)
Protein
29g
(58%)
Fat
25g
(38%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Cholesterol
112mg
(37%)
Sodium
938mg
(39%)
Potassium
238mg
(7%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
452IU
(9%)
Vitamin C
0.03mg
(0%)
Calcium
340mg
(34%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10roll ups
Amount Per Serving
Calories 450
% Daily Value*
| Serving | 1 roll up | |
| Calories | 450kcal | 23% |
| Carbohydrates | 25g | 8% |
| Protein | 29g | 58% |
| Fat | 25g | 38% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 112mg | 37% |
| Sodium | 938mg | 39% |
| Potassium | 238mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 452IU | 9% |
| Vitamin C | 0.03mg | 0% |
| Calcium | 340mg | 34% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.