5.0 from 9 votes
Chicken Alfredo Lasagna Roll Ups
Enjoy this chicken Alfredo lasagna roll ups recipe any weeknight since it's simple to make! They're so comforting, fun to assemble, and deliciously cheesy.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 8 roll-ups
Calories: 490 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 8 uncooked lasagna noodles
- 1 cup freshly grated Parmesan cheese
- 1 cup ricotta cheese whole milk recommended
- 3 cups mozzarella divided
- 2 cups cooked chicken (I used rotisserie) shredded
- 1/2 teaspoon Italian seasoning
- 1 (15 ounce) jar Alfredo sauce divided
- salt & pepper to taste
Instructions
- Preheat your oven to 375F and move the rack to the top third of the oven.
- In a large pot (trust me, a small pot doesn't work so well), cook the lasagna noodles al dente according to package directions. Once they're cooked, drain them (don't rinse them), and as soon as they're cool enough to handle, lay them flat (beside each other, not overlapping) on a piece of parchment paper or foil.
- Meanwhile, spray the bottom of a 9x13 baking dish with cooking spray (I use Pam) or grease it with a little bit of olive oil.
- To a prep bowl, add the parmesan, ricotta, 1 cup of the mozzarella, chicken, Italian seasoning, half the jar of the Alfredo sauce, and a little salt & pepper. Stir together until combined.
- If the lasagna noodles are a bit wet still, pat them dry with paper towel. Spread an equal amount of the cheese mixture onto each noodle, and then roll them up one-by-one (I roll them away from myself). As you go along, add each roll-up to the baking dish (seam side down), and repeat until all 8 noodles are done.
- Spoon the rest of the Alfredo sauce over top of the rolls, and then sprinkle the remaining mozzarella over top.
- Bake, uncovered, for 20 minutes or until hot and bubbly. Optional: broil to brown the cheese, but watch it carefully so it doesn't burn.
Cup of Yum
Notes
- Some of the prep time is counted within the cook time since you can do other steps while the pasta is cooking.
- 1-2 roll-ups/person is a typical portion size, especially if they're served with something else.
- See blog post for more tips and process photos.
Nutrition Information
Calories
490kcal
(25%)
Carbohydrates
26g
(9%)
Protein
31g
(62%)
Fat
28g
(43%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
3g
Monounsaturated Fat
8g
Cholesterol
121mg
(40%)
Sodium
893mg
(37%)
Potassium
231mg
(7%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
545IU
(11%)
Vitamin C
0.003mg
(0%)
Calcium
398mg
(40%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8roll-ups
Amount Per Serving
Calories 490
% Daily Value*
| Calories | 490kcal | 25% |
| Carbohydrates | 26g | 9% |
| Protein | 31g | 62% |
| Fat | 28g | 43% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 121mg | 40% |
| Sodium | 893mg | 37% |
| Potassium | 231mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 545IU | 11% |
| Vitamin C | 0.003mg | 0% |
| Calcium | 398mg | 40% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.