Chicken Aloo
Chicken Aloo is a savory dish combining tender chicken pieces and diced potatoes cooked with aromatic spices including turmeric, coriander, chili powder, fenugreek, and black pepper. The onions, garlic, ginger, and tomatoes create a rich base, simmered in water until the chicken and potatoes are tender and infused with the spice blend. This dish offers a warming, mildly spiced flavor profile and can be served alongside rice or naan to soak up the flavorful sauce.
Ingredients
- 600 g chicken
- 300 g potato Peeled, diced
- 100 ml neutral cooking oil generic cooking oil
- 2 large onion Finely chopped
- 3 tomato
- 5 cloves garlic Minced
- 1 inch ginger
- 1 tsp salt
- 1 tsp turmeric powder
- 1 tsp chilli powder
- 1 tsp coriander powder
- 1 tsp black pepper
- 500 ml water
- 1 tbsp fenugreek dried
- 1 litre water
Instructions
- Heat the oil in a large pan over medium heat.
- Add the chopped onion and sauté until golden brown.
- Add the minced garlic and ginger. Cook for another minute until fragrant.
- Add the tomatoes and cook until softened.
- Add the chicken to the pan and cook until they are browned on all sides.
- Add the diced potatoes to the pan and mix them with the chicken and spices.
- Add the spices. Stir well to combine with the onion and tomato mixture.
- Pour in the water and stir everything together. Reduce the heat to low, cover the pan, and let it simmer for about 15-20 minutes or until the chicken and potatoes are cooked through.
- Check the consistency of the sauce and add more water if desired to make it saucy.
- Serve the Chicken Aloo hot with rice or naan bread.
Notes
- Adjust chili powder to control the dish’s spiciness according to your preference.
- Additional vegetables like peas or bell peppers can be added for extra color and flavor.
- The recipe can be scaled easily by doubling or halving the ingredients based on servings needed.
- Serve the dish hot alongside rice or naan bread for a complete meal.
- Nutritional information is provided as a general reference and is not guaranteed.
Nutrition Information
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 482
% Daily Value*
| Calories | 482kcal | 24% |
| Carbohydrates | 26g | 9% |
| Protein | 17g | 34% |
| Fat | 35g | 54% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 54mg | 18% |
| Sodium | 672mg | 28% |
| Potassium | 838mg | 18% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 1024IU | 20% |
| Vitamin C | 36mg | 40% |
| Vitamin D | 0.1µg | 1% |
| Calcium | 70mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.