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Chicken and Artichoke Greek Farro Bake
This healthy Greek-inspired Chicken and Artichoke Farro bake is made with creamy feta, sun-dried tomatoes and kalamata olives. A one-pot meal.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 384 kcal
Course:
Main Course
Cuisine:
Mediterranean
Ingredients
- 2 cups cooked farro (or grain of choice)
- 8 ounces shredded cooked chicken breasts (such as rotisserie)
- 4 ounces feta cheese (crumbled)
- 10 pitted kalamata olives (sliced)
- 12 artichoke hearts (roughy chopped)
- ¼ cup minced sun-dried tomatoes packed in oil
- ¼ cup lemon juice
- 2 tablespoons extra virgin olive oil
- salt and pepper to taste
- pinch chili flakes (optional)
- scallions (optional garnish)
Instructions
- Pre-heat oven to 350 degrees.
- In a large bowl, mix together farro, chicken, feta, olives, artichoke hearts and sun-dried tomatoes.
- Drizzle lemon juice and olive oil then toss again. Check for seasoning and add salt and pepper to taste.
- Spread the mixture evenly in an oven-proof baking dish and heat until warmed through and feta cheese is softened, about 20-30 minutes. Remove from oven and divide between four plates.
- Sprinkle with scallions to serve.
Cup of Yum
Nutrition Information
Calories
384kcal
(19%)
Carbohydrates
37.8g
(13%)
Protein
28g
(56%)
Fat
16.4g
(25%)
Saturated Fat
4.1g
(21%)
Polyunsaturated Fat
12.3g
Trans Fat
0g
Cholesterol
55mg
(18%)
Sodium
1202mg
(50%)
Fiber
8.1g
(32%)
Sugar
3.5g
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 384
% Daily Value*
| Calories | 384kcal | 19% |
| Carbohydrates | 37.8g | 13% |
| Protein | 28g | 56% |
| Fat | 16.4g | 25% |
| Saturated Fat | 4.1g | 21% |
| Polyunsaturated Fat | 12.3g | 72% |
| Trans Fat | 0g | 0% |
| Cholesterol | 55mg | 18% |
| Sodium | 1202mg | 50% |
| Fiber | 8.1g | 32% |
| Sugar | 3.5g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.