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Chicken and Artichokes
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Chicken and Artichokes

This classic Italian dish of tender bite-size chicken sauteed with white wine, lemon juice, and tender artichoke hearts will steal your heart with how all the flavors come together, leaving you wanting more.

Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
Servings: 6 people
Calories: 178 kcal
Course: Dinner
Cuisine: Italian

Ingredients

  • 3 chicken breast cut into 1-inch square pieces, whole, skinless
  • 1 lemon
  • 28 ounces artichoke hearts canned or frozen, quartered
  • ¼ cup olive oil
  • ½ cup flour
  • ¾ cup white wine
  • salt to taste
  • black pepper to taste

Instructions

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  1. Lightly flour the chicken pieces.
  2. Heat ¼ cup of olive oil in a large skillet and put in the chicken pieces. Sauté gently until soft, about 15 minutes, then season with salt.
  3. When done, transfer the chicken to a side dish, deglaze the skillet with the wine, and use a wooden spoon to help with any remaining chicken bits.
  4. Let the wine reduce very slowly, then add the chicken pieces and the artichokes back into the skillet. About 15 minutes.
  5. Squeeze the lemon juice over the chicken artichoke mixture and serve immediately.

Notes

  • Make ahead - All the ingredients can be prepared and cooked at the last minute.
  • Store - once completely cold, store it in an airtight glass container for up to three days.
  • - once completely cold, store it in an airtight glass container for up to three days.
  • Reheat - Bring your chicken back to room temperature in a skillet large enough to have your chicken on a single layer. Add a tablespoon of water or wine and warm on a simmer until heated. Add more wine or broth if it dries out.
  • - Bring your chicken back to room temperature in a skillet large enough to have your chicken on a single layer. Add a tablespoon of water or wine and warm on a simmer until heated. Add more wine or broth if it dries out.
  • Do not use marinated artichokes for this recipe. The marinate will change the dish's flavor, and the marinate oils will make it too heavy.
  • Cut the chicken into equal bite size for an even cooking.
  • Use the white wine that you would drink at the table.
  • Make ahead - All the ingredients can be prepared and cooked at the last minute.
  • Store - once completely cold, store it in an airtight glass container for up to three days.
  • Reheat - Bring your chicken back to room temperature in a skillet large enough to have your chicken on a single layer. Add a tablespoon of water or wine and warm on a simmer until heated. Add more wine or broth if it dries out.

Nutrition Information

Calories 178kcal (9%) Carbohydrates 16g (5%) Protein 2g (4%) Fat 9g (14%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 7g (35%) Sodium 491mg (20%) Potassium 57mg (1%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 4IU (0%) Vitamin C 10mg (11%) Calcium 9mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 6 people

Amount Per Serving

Calories 178

% Daily Value*

Calories 178kcal 9%
Carbohydrates 16g 5%
Protein 2g 4%
Fat 9g 14%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 7g 35%
Sodium 491mg 20%
Potassium 57mg 1%
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 4IU 0%
Vitamin C 10mg 11%
Calcium 9mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.