5.0 from 6 votes
Chicken and Bok Choy Turmeric Stir Fry
Here is a Chicken and Bok Choy Turmeric Stir Fry recipe that tastes good and is good for you. It’s a healthy, quick and AIP-friendly Asian dish. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet (AIP), and paleo diets.
Prep Time
20 mins
Cook Time
20 mins
Total Time
35 mins
Servings: 4
Calories: 289 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 2 tablespoons extra virgin olive oil
- 4 garlic cloves chopped
- 1 pound skinless and boneless chicken thighs about 2-3, cut into 1/2 inch slices
- 2 cups Shiitake mushrooms stems removed and sliced
- 8-12 baby bok choy ends trimmed
- 8-10 green onions sliced
- 3 tablespoons Coconut aminos
- 1/2 teaspoon ground turmeric
- salt to taste
Instructions
- Combine the coconut aminos and the turmeric in a small bowl and then set aside.
- Turn on the heat to high and add the olive oil.
- Once the oil is hot, add the chicken.
- Sprinkle about 1/4 teaspoon of salt over the chicken.
- Stir-fry the chicken, while tossing occasionally, until it’s cooked, about 5 minutes.
- Remove the chicken from the pan.
- Then add the garlic to the wok and stir-fry for about 30 seconds.
- Next add the bok choy and toss to combine.
- Stir-fry the bok choy, while tossing, for about a minute.
- Next add the mushrooms, onions and toss.
- Add the coconut aminos mixture to the pan and toss to coat the bok choy and mushrooms.
- Place the chicken back into the pan and toss.
- Add salt to taste.
- Serve immediately.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
289kcal
(14%)
Carbohydrates
17g
(6%)
Protein
27g
(54%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Cholesterol
108mg
(36%)
Sodium
517mg
(22%)
Potassium
700mg
(20%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
10323IU
(206%)
Vitamin C
107mg
(119%)
Calcium
282mg
(28%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 289
% Daily Value*
| Serving | 1serving | |
| Calories | 289kcal | 14% |
| Carbohydrates | 17g | 6% |
| Protein | 27g | 54% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 108mg | 36% |
| Sodium | 517mg | 22% |
| Potassium | 700mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 10323IU | 206% |
| Vitamin C | 107mg | 119% |
| Calcium | 282mg | 28% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.