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5.0 from 3 votes

Chicken and Broccoli Stir Fry

This easy chicken and broccoli stir fry comes together in under 30 minutes! Juicy chicken and crisp-tender broccoli are tossed in the best homemade sauce for a flavorful meal that's perfect for busy nights.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 372 kcal
Course: Dinner
Cuisine: Asian

Ingredients

Stir Fry
  • 1 Tablespoon olive or avocado oil divided
  • 1.25-1.5 lb boneless skinless chicken breast, sliced into thin strips
  • 6 cups broccoli florets
  • ½ medium/large yellow onion sliced
  • ½ teaspoon salt divided
  • ½ teaspoon pepper divided
  • sesame seeds for garnish
  • sliced green onions for garnish
  • Sriracha or sambal for serving
Sauce
  • 3 cloves garlic minced
  • 1 teaspoon fresh ginger grated
  • ¼ cup chicken broth
  • ¼ cup regular soy sauce or tamari
  • 2 Tablespoons oyster sauce
  • 1 Tablespoon honey
  • 1 Tablespoon cornstarch or arrowroot
  • 1 teaspoon sesame oil
  • ½ teaspoon red pepper flakes optional

Instructions

    Cup of Yum
  1. Make sauce by whisking together all the ingredients in a small bowl until combined. Set aside.
  2. Heat ½ Tablespoon of oil in a large skillet or wok over medium-high heat. Add the sliced chicken, ¼ teaspoon salt and ¼ teaspoon pepper. Cook for 6-8 minutes until golden brown and cooked through. Remove from the pan and set aside.
  3. In the same pan, add the remaining oil. Add the broccoli, onion, ¼ teaspoon salt and ¼ teaspoon pepper. Cook for 3-4 minutes until slightly tender but still crisp.
  4. Add chicken back into the pan. Pour sauce into the pan. Cook for another 1-2 minutes until the sauce thickens and coats the chicken and broccoli.
  5. Remove from heat and serve over cooked rice or cauliflower rice. Garnish with sesame seeds, sliced green onions and sambal or sriracha, if desired. Enjoy!

Notes

  • Storage: Let leftovers cool completely, then transfer to an airtight container. Store in the fridge for up to 4 days. To reheat, simply warm in a skillet over medium heat until everything is heated through.
  • Storage: Let leftovers cool completely, then transfer to an airtight container. Store in the fridge for up to 4 days. To reheat, simply warm in a skillet over medium heat until everything is heated through.
  • Make it gluten-free: Use tamari or coconut aminos to make this recipe gluten-free.

Nutrition Information

Serving 1/4 of recipe Calories 372kcal (19%) Carbohydrates 13g (4%) Protein 45g (90%) Fat 12g (18%) Saturated Fat 1g (5%) Monounsaturated Fat 2g Cholesterol 120mg (40%) Sodium 1926mg (80%) Potassium 64mg (2%) Fiber 1g (4%) Sugar 8g (16%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 372

% Daily Value*

Serving 1/4 of recipe
Calories 372kcal 19%
Carbohydrates 13g 4%
Protein 45g 90%
Fat 12g 18%
Saturated Fat 1g 5%
Monounsaturated Fat 2g 10%
Cholesterol 120mg 40%
Sodium 1926mg 80%
Potassium 64mg 1%
Fiber 1g 4%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.