4.8 from 18 votes
Chicken and Butternut Squash Curry
A beautiful aromatic curry, sweetened with creamy butternut pumpkin and loaded with tender chicken pieces. The ultimate comfort food!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6 Serves
Calories: 258 kcal
Course:
Main Course
Cuisine:
Indian
Ingredients
- 1 tablespoon cooking oil
- 1 medium brown onion chopped
- 1 medium carrot peeled and diced
- 6 fillets skinless chicken thighs cut into 3cm pieces
- 4 cloves garlic crushed
- 3 tablespoons Thai red curry paste
- 4 cups ready diced Butternut squash/pumpkin
- 7 oz green beans trimmed
- 1 ⅔ cups Can coconut milk
- 1 tablespoon brown sugar
- 1 pinch salt to taste
- 1 handful Fresh coriander leaves to serve
Instructions
- Heat the oil in a large pan/skillet on high heat. Sauté the onion and carrot until the onion becomes soft and transparent. Add the chicken and fry until just beginning to brown. Add the garlic and curry paste (if using), stirring together quickly to blend in the heat of the pan for about a minute until fragrant.
- Add the butternut pieces and green beans; keep cooking while stirring occasionally for 5 minutes. Stir the coconut milk through the ingredients and bring to a simmer. Reduce heat to low; add in the sugar and salt to your taste (I use about 1 teaspoon), and continue to simmer for about 10-15 minutes, or until the pumpkin pieces have softened. (If you prefer a creamier pumpkin curry sauce, simmer for 5-10 minutes longer until the pumpkin has completely melted through the sauce. YUM.
- Serve over steamed rice or cauliflower rice.
Cup of Yum
Notes
- Serve with rice or cauliflower rice for a low carb option, and delicious Homemade Buttery Garlic Naan!
Nutrition Information
Calories
258kcal
(13%)
Carbohydrates
23g
(8%)
Protein
4g
(8%)
Fat
19g
(29%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
1mg
(0%)
Sodium
32mg
(1%)
Potassium
646mg
(18%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
13030IU
(261%)
Vitamin C
29mg
(32%)
Calcium
91mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serves
Amount Per Serving
Calories 258
% Daily Value*
| Calories | 258kcal | 13% |
| Carbohydrates | 23g | 8% |
| Protein | 4g | 8% |
| Fat | 19g | 29% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 1mg | 0% |
| Sodium | 32mg | 1% |
| Potassium | 646mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 13030IU | 261% |
| Vitamin C | 29mg | 32% |
| Calcium | 91mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.