5.0 from 18 votes
Chicken and Cabbage Stir Fry
Chicken and Cabbage Stir Fry with carrots is flavored with onions, spices, herbs, and a touch of tomato paste for a fast and flavorful weeknight meal.
Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
Servings: 6 servings
Calories: 282 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 tablespoons olive oil
- 1 1/2 lbs boneless chicken thighs or breasts cut into small pieces
- 1 medium cabbage sliced into thin strips
- 1 onion diced
- 4 cloves garlic minced
- 2 medium carrots shredded
- 1 tablespoon smoked paprika
- 1 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 2 tablespoons tomato paste
- 1 cup chicken broth low-sodium
- salt pepper
- chopped fresh parsley to garnish
Instructions
- Warm-up a large sauté pan or skillet over medium-high heat.
- Add olive oil and once hot add the chicken. Saute for 5-7 minutes or until nicely browned.
- Add the onion, carrots, garlic, paprika, oregano and basil, and tomato paste to the chicken. Stir, and then sauté for another 5 minutes.
- Add the cabbage stir and cook for five more minutes.
- Add the chicken broth, salt, and pepper, and stir everything together. Cook without the lid, stirring occasionally, for about 40 minutes, or until there is no liquid remaining.
- Garnish with fresh parsley and serve.
Cup of Yum
Nutrition Information
Calories
282kcal
(14%)
Carbohydrates
14g
(5%)
Protein
27g
(54%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Cholesterol
73mg
(24%)
Sodium
360mg
(15%)
Potassium
887mg
(25%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
4240IU
(85%)
Vitamin C
63mg
(70%)
Calcium
91mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 282
% Daily Value*
| Calories | 282kcal | 14% |
| Carbohydrates | 14g | 5% |
| Protein | 27g | 54% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 73mg | 24% |
| Sodium | 360mg | 15% |
| Potassium | 887mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 4240IU | 85% |
| Vitamin C | 63mg | 70% |
| Calcium | 91mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.