5.0 from 3 votes
Chicken and Cauliflower Rice Burrito Bowl
Easy + Healthy + Completely Delicious! These Chicken Burrito Bowls are the best kind of dinner. With just one pan, you can make a crowd pleasing, wholesome meal in as little as 20 minutes. Make sure to have plenty of toppings to finish it off!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 8 servings
Calories: 180 kcal
Course:
Dinner
Cuisine:
Tex-Mex
Ingredients
- 2 lbs boneless skinless chicken breast
- 3 tbsp taco seasoning
- 1 tbsp lime juice (juice of 1/2 lime)
- 2 tbsp olive oil
- 4 cloves garlic pressed
- 1/2 head cauliflower riced (or 1 8 oz bag frozen cauliflower rice)
- 10 oz Rotel tomatoes with green chiles (1 can)
Topping options
- avocado sliced
- Pico de Gallo
- Jalapeno pepper sliced
- sour cream or Mexican crema
- queso fresco crumbled
- lettuce shredded
- jalapeno ranch
- olives
Instructions
- Dice the chicken into small bite sized pieces, about 1" or less. Then place them in a bag with the taco seasoning, lime juice and 1 tbsp of oil. Mix to evenly coat chicken and let rest for 10 minutes, or up to 2 hours.
- Heat remaining 1 tbsp of oil in a large skillet over medium high heat. Once hot, add the chicken to the skillet and sear for 1-2 minutes then flip and sear the other side for 1 minute. Stir in the pressed garlic.
- Increase the heat to high, then add the rotel tomatoes and cauliflower rice and allow to come boil. Continue to cook for 3-5 minutes or until the juice has reduced and thickened.
- Once done, top the burrito bowl with your choice of toppings. Enjoy!
Cup of Yum
Nutrition Information
Serving
6oz
Calories
180kcal
(9%)
Carbohydrates
4g
(1%)
Protein
25g
(50%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
73mg
(24%)
Sodium
226mg
(9%)
Potassium
600mg
(17%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
169IU
(3%)
Vitamin C
23mg
(26%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 180
% Daily Value*
| Serving | 6oz | |
| Calories | 180kcal | 9% |
| Carbohydrates | 4g | 1% |
| Protein | 25g | 50% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 73mg | 24% |
| Sodium | 226mg | 9% |
| Potassium | 600mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 169IU | 3% |
| Vitamin C | 23mg | 26% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.