4.8 from 39 votes
Chicken and Fruit Salad With Poppyseed Dressing Recipe
Chicken and Fruit Salad With Poppyseed Dressing Recipe - delicious spinach salad bursting with fresh berries, citrus, poppyseeds, and tender, juicy chicken!
Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 436 kcal
Course:
Salad
Cuisine:
American
Ingredients
- FOR THE SALAD:
- 1 ½ cups diced cooked chicken breasts
- 2 cups spinach
- ½ cup strawberries sliced
- ¼ cup red grapes
- ¼ cup green grapes
- ¼ cup blueberries
- ¼ cup blackberries
- ½ orange peeled and sliced
- ¼ cup sliced blanched almonds
- 2 tbsp hemp hearts optional
- For the citrus poppyseed dressing:
- ⅓ c. extra-virgin olive oil
- ¼ c. freshly squeezed orange juice
- 1 tbsp fresh squeezed lime juice
- 1 tbsp fresh squeezed lemon juice
- 3 T. honey
- ¼ tsp. celtic sea salt
- 1 ½ tsp. poppy seeds
Instructions
- In a large bowl, mix salad.
- In a medium sized bowl, add all dressing ingredients and whisk well to combine.
- Toss salad in dressing just as you are ready to serve.
- Enjoy!
Cup of Yum
Nutrition Information
Serving
1g
Calories
436kcal
(22%)
Carbohydrates
29g
(10%)
Protein
23g
(46%)
Fat
28g
(43%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
23g
Cholesterol
45mg
(15%)
Sodium
293mg
(12%)
Fiber
5g
(20%)
Sugar
21g
(42%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 436
% Daily Value*
| Serving | 1g | |
| Calories | 436kcal | 22% |
| Carbohydrates | 29g | 10% |
| Protein | 23g | 46% |
| Fat | 28g | 43% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 23g | 135% |
| Cholesterol | 45mg | 15% |
| Sodium | 293mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 21g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.