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Chicken and Green Bean Stir-Fry
A fast, easy and healthy dinner recipe, this flavorful Chicken and Green Bean Stir-Fry comes together in just 20 minutes!
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
4
Calories:
178 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 1 pound chicken breast cubed, boneless skinless
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 4 cups green beans (trimmed and cut in 1 in. pieces)
- ¼ cup chicken broth (low sodium)
- 2 tablespoons hoisin sauce
- 2 tablespoons soy sauce (low sodium)
- 2 tablespoons rice wine vinegar
- 2 tablespoons ginger minced
- 2 teaspoons sesame oil
- 1 clove garlic (minced)
- 1 teaspoon chili paste (optional)
- green onion optional, to serve
- brown rice optional, to serve
Instructions
- Pre-heat a wok or deep frying pan over high heat and spray with cooking spray.
- Sprinkle chicken cubes with salt and pepper and stir-fry until brown, about 7-9 minutes, stirring frequently. Remove chicken from wok and set aside.
- Add green beans to the pan and toss until they start to soften, about 2-3 minutes.
- In a small bowl, whisk together all remaining ingredients: chicken broth through chili paste. Pour mixture into the wok and bring to a boil then reduce to simmer. Stir-fry until green beans are tender.
- Add chicken back to the wok and toss until heated through.
- Sprinkle with scallions and serve over brown rice if you wish.
Cup of Yum
Notes
- Serving size is 2 cups and nutrition facts don’t include rice.
Nutrition Information
Serving
1g
Calories
178kcal
(9%)
Carbohydrates
11.6g
(4%)
Protein
26.1g
(52%)
Fat
4.4g
(7%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
4.1g
(24%)
Cholesterol
60mg
(20%)
Sodium
645mg
(27%)
Fiber
3.8g
(15%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 178
% Daily Value*
| Serving | 1g | |
| Calories | 178kcal | 9% |
| Carbohydrates | 11.6g | 4% |
| Protein | 26.1g | 52% |
| Fat | 4.4g | 7% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 4.1g | 24% |
| Cholesterol | 60mg | 20% |
| Sodium | 645mg | 27% |
| Fiber | 3.8g | 15% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.