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Chicken and Green Chile Egg Muffins
Easy, healthy and filling Chicken and Green Chile Egg Muffins - ready in only 30 minutes, this on-the-go breakfast is gluten free, low carb and paleo friendly.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 12 egg
Calories: 93 kcal
Course:
Breakfast
Cuisine:
Mexican
Ingredients
- 11 large eggs
- 1 4-ounce can of green chiles
- 1/2 teaspoon salt
- 1 pinch freshly ground black pepper
- 1/4 cup mozzarella cheese, shredded
- 1/4 cup cilantro, chopped
- 1/2 cup cooked and shredded chicken
Instructions
- Preheat oven to 375 degrees. Line a 12-cup muffin pan with parchment paper cup liners and set aside.
- In a large bowl, whisk together eggs, green chiles, salt, pepper, mozzarella cheese and cilantro. Pour egg mixture evenly into 12 muffin cups.
- Top each muffin cup with shredded chicken and bake in the oven for 20 minutes.
- Remove from oven and let rest for at least 5 minutes. Enjoy!
Cup of Yum
Nutrition Information
Serving
1egg muffin
Calories
93kcal
(5%)
Carbohydrates
1g
(0%)
Protein
9g
(18%)
Fat
5g
(8%)
Potassium
67mg
(2%)
Vitamin A
300IU
(6%)
Vitamin C
2.5mg
(3%)
Calcium
40mg
(4%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 12egg
Amount Per Serving
Calories 93
% Daily Value*
| Serving | 1egg muffin | |
| Calories | 93kcal | 5% |
| Carbohydrates | 1g | 0% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Potassium | 67mg | 1% |
| Vitamin A | 300IU | 6% |
| Vitamin C | 2.5mg | 3% |
| Calcium | 40mg | 4% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.