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3.6 from 15 votes

Chicken and Hummus Meal Prep Box

Bring something special to the table with this well-loved recipe.

Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 4 servings
Calories: 273 kcal
Cuisine: gluten-free

Ingredients

Juicy Air Fryer Chicken
  • 1 lb chicken breast, raw
  • 3 tbsp homemade brine mix
  • 1 tsp olive oil
  • 1/2 tsp Oh My Spice! Lemon Pepper Seasoning
  • 1/4 tsp chili powder
  • salt and pepper to taste
  • water
Other Ingredients
  • 4 cups red seedless grapes (368 grams)
  • 12 oz baby carrots
  • 6 oz Sabra Original Hummus
  • 5 talks celery, cut into 2" segments (200 grams)

Instructions

Make the Chicken
    Cup of Yum
  1. Bring 2 cups water to a boil. Add brine mix and stir until dissolved. Pour over ice in a flat bottomed resealable container. Add chicken, then add additional water until chicken is submerged. Brine for at least 5 hours or up to 12 hours.
  2. Remove chicken from brine and rinse with cold water. Pat dry on a paper towel, then pound down the thicker end of the chicken breast until they are even thickness across.
  3. Rub the chicken with 1 tsp olive oil until evenly coated. Season with salt, pepper, chili powder, and Oh My Spice! seasoning.
  4. Air fry the chicken at 380 degrees for 11 minutes, flipping halfway through (sometimes I up the temp to 390 degrees after flipping the chicken for crispier edges). Set aside to cool for about 5 mintes before slicing.
Assemble the Meal Prep Box
  1. Add hummus to reusable dressing containers (3 tbsp each).
  2. Add sliced chicken and hummus to the large section of the container, then add celery and carrots to one of the smaller sections, and finally add the grapes to the remaining section.

Nutrition Information

Calories 273kcal (14%) Carbohydrates 14g (5%) Protein 31g (62%) Fat 10g (15%) Sodium 316mg (13%) Potassium 332mg (9%) Fiber 6g (24%) Sugar 5g (10%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 273

% Daily Value*

Calories 273kcal 14%
Carbohydrates 14g 5%
Protein 31g 62%
Fat 10g 15%
Sodium 316mg 13%
Potassium 332mg 7%
Fiber 6g 24%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.