4.7 from 771 votes
Chicken and Mushrooms with Asparagus Recipe
This delicious chicken asparagus mushroom recipe is a simple, yet delicious stir fry recipe. Perfect for hectic weeknights, low-carb diets, and then some!
Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 6 servings
Calories: 246 kcal
Course:
Main Course , Appetizer
Cuisine:
American
Ingredients
- 2 lbs boneless skinless chicken
- 1 lb mushrooms
- 1 yellow onion quarter ring
- 1 lb asparagus
- 1 tbsp salt to taste
- 1 tsp ground black pepper
- 1 tbsp oil for frying
- 3 garlic cloves
- 1 lime juiced
Instructions
- Gather all the ingredients for the recipe.
- Cut the chicken into 1-inch cubes. Brown the chicken on a skillet preheated with oil over medium heat. Remove the chicken from the pan and set it aside.
- Dice the mushrooms, onion, and asparagus into bite size chunks.
- Brown the mushrooms with the onion and season the veggies with salt and pepper. Stir the asparagus into the skillet and cook the veggies for two more minutes.
- Stir in the chicken pieces. Press the garlic cloves into the pan and squeeze the lime juice in.
- Allow the mixture to cook for an additional 5 minutes. Remove the skillet from heat and serve the stir fry immediately. Enjoy!
Cup of Yum
Nutrition Information
Calories
246kcal
(12%)
Carbohydrates
9g
(3%)
Protein
34g
(68%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.04g
Cholesterol
144mg
(48%)
Sodium
1304mg
(54%)
Potassium
812mg
(23%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
616IU
(12%)
Vitamin C
11mg
(12%)
Calcium
47mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 246
% Daily Value*
| Calories | 246kcal | 12% |
| Carbohydrates | 9g | 3% |
| Protein | 34g | 68% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 144mg | 48% |
| Sodium | 1304mg | 54% |
| Potassium | 812mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 616IU | 12% |
| Vitamin C | 11mg | 12% |
| Calcium | 47mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.