0 from 3 votes
Chicken and Potato Stew
Chicken and Potato Stew, a healthy and light dish that can be enjoyed all year round. It has a delicate flavour of fresh parsley and dill, and it's ready in well under 30 minutes from scratch. A delicious midweek meal for all your family.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 3 people
Calories: 380 kcal
Course:
Main Course
Cuisine:
Romanian
Ingredients
- 2 chicken breasts
- 3 large potatoes
- 2 carrots
- 2 celery stalks
- 2 onion
- 3 cloves of garlic
- 2 ½ cups chicken stock
- 1 teaspoon tomato puree
- 1 teaspoon salt
- ⅛ teaspoon black pepper
- 1 tablespoon fresh parsley
- 1 teaspoon fresh dill
- 2 tablespoon vegetable oil
- 2 bay leaves
Instructions
- Cut the chicken breasts into chunks, and season with salt and pepper.
- Heat up half of the oil in a large pan, and fry the chicken pieces until no longer pink.
- Remove from the pan and set aside.
- In the same pan, add the rest of the oil, peel and chop the onions, and fry until soft.
- Add the peeled and chopped garlic, and cook for a further 30 seconds.
- Peel and chop the potatoes, carrots and celery and bay leaves.
- Add them to the pan together with the cooked chicken.
- Cover with the chicken stock, place the lid on and leave to cook until the vegetables are tender, and the chicken is cooked through - that can take about 10-15 minutes - add more stock or water if you like the dish with more liquid.
- Add the tomato puree, season well with salt and pepper, and garnish with freshly chopped parsley and dill.
- Remove from the heat and enjoy!
Cup of Yum
Nutrition Information
Calories
380kcal
(19%)
Carbohydrates
20g
(7%)
Protein
39g
(78%)
Fat
16g
(25%)
Saturated Fat
9g
(45%)
Trans Fat
1g
Cholesterol
102mg
(34%)
Sodium
1290mg
(54%)
Potassium
1101mg
(31%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
7093IU
(142%)
Vitamin C
14mg
(16%)
Calcium
63mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 380
% Daily Value*
| Calories | 380kcal | 19% |
| Carbohydrates | 20g | 7% |
| Protein | 39g | 78% |
| Fat | 16g | 25% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 102mg | 34% |
| Sodium | 1290mg | 54% |
| Potassium | 1101mg | 23% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 7093IU | 142% |
| Vitamin C | 14mg | 16% |
| Calcium | 63mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.