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4.7 from 45 votes

Chicken and Vegetable Stir Fry Recipe

This easy Chicken and Vegetable Stir Fry with Snap Peas and Carrots is sauteed with fresh ginger, lime juice, and a touch of soy sauce. Perfect for a quick weeknight meal!

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 servings
Calories: 179 kcal
Course: Dinner
Cuisine: Asian , Chinese

Ingredients

  • 1 tbsp low sodium soy sauce or GF tamari (or Coconut Aminos for W30)
  • 1 lb skinless (boneless chicken breast, sliced thin)
  • 1 tbsp fresh lime juice
  • salt (to taste)
  • 2 tbsp water
  • 1 tbsp canola or coconut oil
  • 1 tsp cornstarch or arrowroot
  • 2 tsp fresh garlic (minced)
  • 1 tsp fresh ginger (grated)
  • 1 cup sugar snap peas
  • 1 cup carrots (sliced diagonally)
  • scallions for garnish

Instructions

    Cup of Yum
  1. Combine soy sauce, lime juice, water and cornstarch in a small bowl, mix together and set aside.
  2. Season chicken lightly with salt. Heat a large wok over high heat.
  3. When the wok is very hot, add half of the oil, then add the chicken. Stir fry, stirring occasionally until the chicken is cooked through and browned, about 3-4 minutes.
  4. With a slotted spoon, remove the chicken and set aside. Reduce heat to medium.
  5. Add the remaining oil to the wok; add the garlic and ginger, stir for 20 seconds. Add the sugar snap peas and carrots, stirring over medium high heat until tender crisp, about 3-4 minutes.
  6. Return the chicken to the wok, add the soy sauce-lime mixture, mix well and cook another 30 seconds to one minute.
  7. Serve immediately and top with fresh scallions.

Nutrition Information

Serving 1scant cup Calories 179kcal (9%) Carbohydrates 7g (2%) Protein 27g (54%) Fat 5.5g (8%) Sodium 238mg (10%) Fiber 2g (8%) Sugar 1.5g (3%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 179

% Daily Value*

Serving 1scant cup
Calories 179kcal 9%
Carbohydrates 7g 2%
Protein 27g 54%
Fat 5.5g 8%
Sodium 238mg 10%
Fiber 2g 8%
Sugar 1.5g 3%

* Percent Daily Values are based on a 2,000 calorie diet.