0 from 114 votes
Chicken Apple Sausage Sheet Pan Supper
Sheet pan meal with sausage, sweet potato, brussels sprouts and a simple sauce
Prep Time
10 mins
Cook Time
10 mins
Servings: 3 servings
Calories: 530 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 pack chicken apple sausage I used Aidell's brand
- 16 oz Brussels sprouts
- 2 medium sweet potatoes
- 1 tbsp Dijon mustard
- 1 tbsp balsamic vinegar
- 1 tbsp maple syrup
- 2 tbsp avocado oil
- salt and pepper
Instructions
- Preheat oven to 425F and line a baking sheet with parchment paper
- Peel and cube sweet potatoes - you want small even sized cubes so they cook evenly
- Trim the ends off of the brussels sprouts and quarter the sprouts
- Slice sausages into slices on the diagonal
- In a large mixing bowl whisk together the dijon mustard, balsamic vinegar, maple syrup and avocado oil
- Add the sausage, brussels sprouts and sweet potatoes to the mixing bowl
- Toss to coat the ingredients full in the sauce
- Spread the ingredients on the baking sheet and season with salt and pepper
- Bake at 425F for 40 minutes tossing once halfway
- After 40 minutes increase the heat to a broil
- Broil until the ingredients are a nice golden brown - no more than 5 minutes
- Remove from the oven and enjoy!
Cup of Yum
Nutrition Information
Serving
3g
Calories
530kcal
(27%)
Carbohydrates
55g
(18%)
Protein
25g
(50%)
Fat
26g
(40%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Cholesterol
80mg
(27%)
Sodium
1724mg
(72%)
Potassium
1124mg
(32%)
Fiber
10g
(40%)
Sugar
16g
(32%)
Vitamin A
22919IU
(458%)
Vitamin C
134mg
(149%)
Calcium
121mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 530
% Daily Value*
| Serving | 3g | |
| Calories | 530kcal | 27% |
| Carbohydrates | 55g | 18% |
| Protein | 25g | 50% |
| Fat | 26g | 40% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 80mg | 27% |
| Sodium | 1724mg | 72% |
| Potassium | 1124mg | 24% |
| Fiber | 10g | 40% |
| Sugar | 16g | 32% |
| Vitamin A | 22919IU | 458% |
| Vitamin C | 134mg | 149% |
| Calcium | 121mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.