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Chicken Artichoke Casserole
A delicious, savory combination of chicken, artichokes, veggies, rice, and cheese. Perfect family supper.
Prep Time
15 mins
Cook Time
15 mins
Total Time
55 mins
Servings: 8 servings
Calories: 214 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 tablespoon butter
- 1 medium carrot chopped
- 1 small red bell pepper chopped
- 2 green onions sliced
- 10.5 ounces cream of chicken soup
- 12 ounces marinated artichoke hearts drained
- 1 ½ cups chopped cooked chicken or 2 breasts poached and chopped
- 1 cup cooked brown rice
- ½ cup shredded Mozzarella cheese
- ⅔ cup milk
- ½ teaspoon dried thyme
- 3 tablespoons grated Parmesan cheese
Instructions
- Spray a casserole dish with cooking spray and set aside.
- Preheat the oven to 350 degrees.
- Melt the butter in a large skillet over medium high heat. Add the carrot, red pepper, and green onions and cook until the carrot is crisp tender.
- Remove the pan from the heat and stir in the soup, artichoke hearts, chicken, rice, mozzarella cheese, milk, and thyme.
- Transfer the mixture to the prepared casserole dish. Sprinkle with the Parmesan cheese.
- Cover the casserole dish with foil and bake for 20 minutes.
- Remove the cover and bake an additional 20 minutes or until bubbly.
- Remove from oven and let stand for 10 minutes before serving.
Cup of Yum
Nutrition Information
Serving
1
Calories
214kcal
(11%)
Carbohydrates
14g
(5%)
Protein
13g
(26%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Trans Fat
1g
Cholesterol
38mg
(13%)
Sodium
543mg
(23%)
Potassium
204mg
(6%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
2411IU
(48%)
Vitamin C
29mg
(32%)
Calcium
107mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 214
% Daily Value*
| Serving | 1 | |
| Calories | 214kcal | 11% |
| Carbohydrates | 14g | 5% |
| Protein | 13g | 26% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 38mg | 13% |
| Sodium | 543mg | 23% |
| Potassium | 204mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 2411IU | 48% |
| Vitamin C | 29mg | 32% |
| Calcium | 107mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.