4.7 from 87 votes
Chicken Artichoke Spinach Dip Recipe
Chicken spinach artichoke dip is everything I love about traditional spinach artichoke dip with a protein punch. It's easy and creamy!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6
Calories: 320 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 chicken breast cut into bite sized pieces
- salt and pepper to season
- 14 ounces artichoke hearts 1 can, drained
- 8 ounces cream cheese room temperature
- ¼ cup sour cream
- ¼ cup mayonnaise
- 1 clove garlic minced
- ⅔ cup shredded Parmesan cheese
- ½ cup shredded Mozzarella cheese
- 6 ounces frozen chopped spinach thawed and squeezed to drain excess liquid
- tortilla chips, crackers, toast, or fresh veggies for serving
Instructions
- Preheat oven to 350°F. Spray a 1-quart baking dish with nonstick spray. Set aside.
- Heat the olive oil in a medium skillet set over medium-high heat. Add the chopped chicken breast and season with salt and pepper. Cook until the chicken is golden and no longer pink, about 5-7 minutes. Transfer to a large bowl.
- Drain the artichokes, pat them dry, and chop into bite sized pieces. Set aside.
- To the chicken, add the cream cheese, sour cream, mayonnaise, garlic, Parmesan, and mozzarella. Stir until well combined.
- Add the chopped artichokes and spinach and mix well.
- Spoon the mixture into the prepared baking dish. Smooth the top into an even layer. Bake for 20 minutes or until warm and bubbly.
- Serve with your favorite chips, crackers, toast, or fresh veggies.
Cup of Yum
Notes
- Storage: Store any leftover dip in an airtight container in the refrigerator for up to 3 days. I don't recommend freezing this dip.
Nutrition Information
Calories
320kcal
(16%)
Carbohydrates
8g
(3%)
Protein
18g
(36%)
Fat
24g
(37%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
89mg
(30%)
Sodium
936mg
(39%)
Potassium
331mg
(9%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
4062IU
(81%)
Vitamin C
2mg
(2%)
Calcium
258mg
(26%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 320
% Daily Value*
| Calories | 320kcal | 16% |
| Carbohydrates | 8g | 3% |
| Protein | 18g | 36% |
| Fat | 24g | 37% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 89mg | 30% |
| Sodium | 936mg | 39% |
| Potassium | 331mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 4062IU | 81% |
| Vitamin C | 2mg | 2% |
| Calcium | 258mg | 26% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.