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Chicken, Asparagus, and Sweet Potato Skillet
This CHICKEN, ASPARAGUS, AND SWEET POTATO SKILLET is a super easy, yet very flavorful one-pot meal!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 servings
Calories: 209 kcal
Course:
Main Course
Ingredients
- 1 lb. boneless skinless chicken breasts cut into 1/2 inch pieces
- salt and pepper
- 1 Tbsp. coconut oil
- 3 garlic cloves minced
- 1 medium sweet potato peeled and diced
- ¾ cup chicken broth or water
- ½ lb fresh asparagus cut into 1.5-inch pieces
- ½ tsp. salt
- ½ tsp. black pepper
- ½ tsp. red chili flakes
Instructions
- Season the chicken with salt and pepper.
- In a skillet over medium heat, add the coconut oil.
- Once heated, add the garlic and chicken. Sauté for about 7-8 minutes or until it is cooked through. Be sure not to overcook! Set the chicken aside.
- In the same skillet, add the sweet potato and chicken broth.
- Cook for about 7-10 minutes or until the sweet potato is cooked through.
- Add the asparagus and cook for about 4-5 minutes.
- Add the chicken and season with salt, pepper, and red chili flakes.
- Serve hot.
Cup of Yum
Nutrition Information
Calories
209kcal
(10%)
Carbohydrates
10g
(3%)
Protein
26g
(52%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Cholesterol
72mg
(24%)
Sodium
561mg
(23%)
Potassium
699mg
(20%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
5255IU
(105%)
Vitamin C
9.1mg
(10%)
Calcium
38mg
(4%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 209
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 10g | 3% |
| Protein | 26g | 52% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 72mg | 24% |
| Sodium | 561mg | 23% |
| Potassium | 699mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 5255IU | 105% |
| Vitamin C | 9.1mg | 10% |
| Calcium | 38mg | 4% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.