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Chicken Asparagus Crepes
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Chicken Asparagus Crepes

Easy enough for weeknight, and fancy enough for entertaining, these cheesy Chicken Asparagus Crepes are delicious and will leave you satisfied 

Prep Time
30 mins
Cook Time
30 mins
Servings: 4 people
Calories: 762 kcal
Course: Main Course
Cuisine: French

Ingredients

For Crepes
  • 1 cup all-purpose flour
  • 1 1/2 cups milk
  • 2 large egg
  • 1 tablespoon butter melted, unsalted
For Filling
  • 4 tablespoons butter unsalted
  • 2 large chicken breast shredded, cooked, boneless, skinless
  • 1 1/2 cups ricotta cheese
  • 1 cup Parmesan Cheese grated
  • 1/4 cup parsley chopped
  • 1/4 cup chives chopped
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 lb asparagus chopped
  • 3/4 cup chicken broth
  • 1 tablespoon lemon juice
  • 2 green onions sliced

Instructions

For Crepes
    Cup of Yum
  1. In a bowl, combine flour, milk, eggs, butter and salt.Mix until well-blended and lump-free
  2. Spray an 8-inch skillet with a non-stick cooking spray. Heat on the burner until hot. Lift from the burner and pour in ¼ cup of the batter, tilting and swirling the pan until the batter is spread out. Return to burner and cook until top is looking dry and bottom is lightly browned. Turnout onto a platter and continue cooking all the batter.
For Filling
  1. Preheat oven to 425 F
  2. In a bowl, combine the cubed chicken,ricotta cheese, ½ c. parmesan cheese, 1½ tbsp each of the chives and parsley,salt and pepper. Set aside.
  3. Melt 3 tbsp. butter in a skillet. Saute green onions until tender. Add asparagus pieces and saute until tender
  4. Add chicken broth, lemon zest, and the remainder of the chives and parsley. Simmer for about 5 min. A dd remainder of the parmesan cheese and stir
Assembly
  1. Spoon ¼ to ⅓ c. of the chicken filling onto the lower half of each crepe. Roll up each crepe.
  2. Place in your 9×13 baking dish, seam side down. Cover with foil and bake for approx. 15 min
  3. Place 1-2 crepes on each serving plate. Top with asparagus/sauce, then top with parmesan cheese.  Add lemon slices if desired

Notes

  • You can also use a store- bought rotisserie chicken

Nutrition Information

Serving 2crepes Calories 762kcal (38%) Carbohydrates 38g (13%) Protein 59g (118%) Fat 42g (65%) Saturated Fat 24g (120%) Polyunsaturated Fat 2g (12%) Monounsaturated Fat 12g (60%) Trans Fat 1g (50%) Cholesterol 280mg (93%) Sodium 1220mg (51%) Potassium 838mg (18%) Fiber 4g (16%) Sugar 8g (16%) Vitamin A 2691IU (54%) Vitamin C 15mg (17%) Calcium 679mg (68%) Iron 6mg (33%)

Nutrition Facts

Serving: 4 people

Amount Per Serving

Calories 762

% Daily Value*

Serving 2crepes
Calories 762kcal 38%
Carbohydrates 38g 13%
Protein 59g 118%
Fat 42g 65%
Saturated Fat 24g 120%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 12g 60%
Trans Fat 1g 50%
Cholesterol 280mg 93%
Sodium 1220mg 51%
Potassium 838mg 18%
Fiber 4g 16%
Sugar 8g 16%
Vitamin A 2691IU 54%
Vitamin C 15mg 17%
Calcium 679mg 68%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.