0 from 45 votes
Chicken Asparagus Pasta Bake Recipe
Deliciously Cheesy Chicken asparagus pasta bake a favorite dish topped with panko and baked to crispy perfection!!
Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 6
Calories: 744 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 lb penne pasta
- 4 medium boneless skinless chicken breasts cubed
- 1 lb asparagus ends trimmed and cut into 3 pieces
- 1 tbsp olive oil
- 1 tsp garlic salt (with parsley flakes)
- 1 tsp onion powder
- 2-3 cups mozzarella cheese
- 3/4 cup panko
- 2 tbsp butter melted
- 1/4 cup olive oil
- Italian seasoning
Instructions
- Boil pasta as directed.
- While pasta is cooking, cook chicken and asparagus pieces in pan with 1 tbsp olive oil. Add onion powder and garlic salt and cook until chicken is tender. Add more salt and pepper to taste.
- Preheat oven to 350.
- Add pasta to a greased 9x13 dish and added chicken and asparagus mixture on top.
- Drizzle with olive oil and lightly toss until the olive oil is over everything.
- Top with cheese.
- Combine Panko and melted butter and sprinkle over the top. Sprinkle on Italian Seasoning.
- Bake for 30 minutes.
Cup of Yum
Nutrition Information
Serving
6g
Calories
744kcal
(37%)
Carbohydrates
66g
(22%)
Protein
53g
(106%)
Fat
29g
(45%)
Saturated Fat
10g
(50%)
Trans Fat
1g
Cholesterol
136mg
(45%)
Sodium
891mg
(37%)
Potassium
926mg
(26%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
986IU
(20%)
Vitamin C
6mg
(7%)
Calcium
247mg
(25%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 744
% Daily Value*
| Serving | 6g | |
| Calories | 744kcal | 37% |
| Carbohydrates | 66g | 22% |
| Protein | 53g | 106% |
| Fat | 29g | 45% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 136mg | 45% |
| Sodium | 891mg | 37% |
| Potassium | 926mg | 20% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 986IU | 20% |
| Vitamin C | 6mg | 7% |
| Calcium | 247mg | 25% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.