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Chicken Avocado Burger with Chipotle Yogurt Sauce
Chicken Avocado Burger with Chipotle Yogurt Sauce ~ Chicken Burger Stuffed with Avocado, Garlic, Feta Cheese and Drizzled with a Delicious Chipotle Yogurt Sauce!
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4 burgers
Calories: 640 kcal
Course:
Main Course
Cuisine:
Mexican
Ingredients
Chicken Burger
- 1 lb ground chicken
- 1 avocado chopped
- 3 garlic cloves minced
- 1/2 c. panko crumbs
- 1 tsp salt
- 1 tsp pepper
- 1/4 c. minced onion
- 1 c. crumbled Feta cheese
- 4 sandwich thin buns
Chipotle Yogurt Sauce
- 3/4 c. non fat Greek yogurt
- 1 small chipotles in adobo sauce seeds removed
- 1 clove garlic
- 1/4 tsp salt
Instructions
- In a large mixing bowl mix together ground chicken, garlic, panko, salt, pepper, onion and cheese. Gently mix in avocado.
- Form mixture into four burgers. Place in grill pan on stove top and grill each side for about 5 minutes or until internal temperature reaches 160 degrees.
- Meanwhile blend yogurt ingredients together in blender.
- Remove burgers from pan when done and place on buns. Drizzle with chipotle sauce.
Cup of Yum
Notes
- Get Nutrition Facts Here
Nutrition Information
Serving
1
Calories
640kcal
(32%)
Carbohydrates
48g
(16%)
Protein
40g
(80%)
Fat
32g
(49%)
Saturated Fat
12g
(60%)
Cholesterol
152mg
(51%)
Sodium
1692mg
(71%)
Potassium
1023mg
(29%)
Fiber
6g
(24%)
Sugar
9g
(18%)
Vitamin A
325IU
(7%)
Vitamin C
7.1mg
(8%)
Calcium
439mg
(44%)
Iron
3.9mg
(22%)
Nutrition Facts
Serving: 4burgers
Amount Per Serving
Calories 640
% Daily Value*
| Serving | 1 | |
| Calories | 640kcal | 32% |
| Carbohydrates | 48g | 16% |
| Protein | 40g | 80% |
| Fat | 32g | 49% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 152mg | 51% |
| Sodium | 1692mg | 71% |
| Potassium | 1023mg | 22% |
| Fiber | 6g | 24% |
| Sugar | 9g | 18% |
| Vitamin A | 325IU | 7% |
| Vitamin C | 7.1mg | 8% |
| Calcium | 439mg | 44% |
| Iron | 3.9mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.