Chicken Avocado Corn Salad with Cilantro Lime Dressing
This Chicken Avocado Corn Salad is so delicious and easy to make! Juicy chicken coated with Cajun spices, creamy avocado and sweet corn covered with cilantro lime dressing.
Ingredients
Chicken:
- 1/2 lb. chicken breast boneless, skinless, and thinly sliced
- 1 Tablespoon extra virgin olive oil
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 1/4 teaspoon smoked paprika
- 1/8 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/8 teaspoon cumin ground
- 1/8 teaspoon chili powder
- 1/8 teaspoon oregano
- 1/2 lime juiced
Cilantro Lime Juice Dressing:
- 3 Tablespoon lime juice
- 2 Tablespoon extra virgin olive oil
- 1 Tablespoon cilantro chopped
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/4 teaspoon red pepper flakes crushed
Salad:
- 1 English cucumber halved and sliced
- 1 cup cherry tomato halved
- 1/4 red onion thinly sliced, medium
- 1 corn cooked, ear
- 1 avocado diced
Instructions
Directions:
Chicken:
- Heat a nonstick griddle pan over medium heat and coat with olive oil.
- In a mixing bowl, combine all seasonings and olive oil. Add the chicken and toss to coat.
- Add seasoned chicken breast and cook on each side for 3-4 minutes, flipping once in between. Remove from pan to a plate and allow to cool.
Cilantro Lime Juice Dressing:
- Mix together all ingredients for the dressing into a small mixing bowl and whisked until combined.
- Cut cooled chicken into small cubes and toss in a large bowl with salad ingredients. Drizzle dressing over the top and toss to coat evenly.
Nutrition Information
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 283
% Daily Value*
| Calories | 283kcal | 14% |
| Carbohydrates | 15g | 5% |
| Protein | 15g | 30% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 1g | 50% |
| Cholesterol | 36mg | 12% |
| Sodium | 298mg | 12% |
| Potassium | 739mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 493IU | 10% |
| Vitamin C | 24mg | 27% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.