5 from 15 votes
Chicken Bacon Ranch Chopped Salad
Chicken Bacon Ranch Chopped Salad features chopped romaine lettuce, grilled chicken breast, cucumber, cherry tomatoes, bacon, green onions, parsley, and pine nuts combined with ranch dressing. The salad has a mix of crunchy textures from fresh vegetables and pine nuts alongside savory bacon and tender chicken. It's a hearty salad that balances freshness with rich flavors, suitable for lunch or a light dinner.
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Servings:
5
servings
Calories:
724 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 head romaine lettuce roughly chopped
- 4 chicken breasts chopped, grilled
- 1 English cucumber small diced
- 1 pint cherry tomato quartered
- 8 lices Bacon cooked and chopped
- 4 green onions sliced
- ½ cup parsley roughly chopped
- ½ cup pine nuts
- 1 cup ranch dressing
Instructions
- Combine the ingredients. Add the lettuce, chicken, cucumber, tomatoes, bacon, green onions, parsley, and pine nuts to a large mixing bowl.
- Stir with the dressing. Drizzle the dressing on top, then stir to combine.
Cup of Yum
Notes
- Grilling the chicken breasts and chopping into pieces about ½ to ¾ inch yields good texture integration with the salad.
- For meal prepping, substitute cucumber with chopped bell pepper to prevent the salad from becoming soggy over time.
- Leftovers may develop moisture due to cucumber; eating within a day is recommended for best texture.
Nutrition Information
Calories
724kcal
(36%)
Carbohydrates
16g
(5%)
Protein
53g
(106%)
Fat
50g
(77%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
21g
(124%)
Monounsaturated Fat
15g
(75%)
Trans Fat
0.05g
(3%)
Cholesterol
153mg
(51%)
Sodium
794mg
(33%)
Potassium
1197mg
(25%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
12096IU
(242%)
Vitamin C
38mg
(42%)
Calcium
115mg
(12%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 5 servings
Amount Per Serving
Calories 724
% Daily Value*
| Calories | 724kcal | 36% |
| Carbohydrates | 16g | 5% |
| Protein | 53g | 106% |
| Fat | 50g | 77% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 21g | 124% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 0.05g | 3% |
| Cholesterol | 153mg | 51% |
| Sodium | 794mg | 33% |
| Potassium | 1197mg | 25% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 12096IU | 242% |
| Vitamin C | 38mg | 42% |
| Calcium | 115mg | 12% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.