5.0 from 3 votes
Chicken BLT Wrap
Quick, tasty, and packed with flavor, these Chicken BLT Wraps are filled with tender chicken, crispy bacon, creamy avocado, and homemade Greek yogurt ranch. Perfect for busy weeknights or kid-friendly lunches.
Prep Time
20 mins
Total Time
20 mins
Servings: 4
Calories: 521 kcal
Course:
Main Course
Cuisine:
American
Ingredients
For the dressing:
- 1/2 cup plain greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 1 tablespoon chopped chives
- 1 tablespoon chopped parsley
- 1/2 teaspoon dried dill
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Kosher salt and black pepper, to taste
For the wraps:
- 2 cups chopped cooked chicken, we use rotisserie chicken
- 2 cups chopped romaine lettuce
- 1 cup chopped cooked bacon
- 1/2 cup halved grape tomatoes
- 1 avocado, chopped
- 4 flour tortillas or wraps. 10-inch
Instructions
- In a large bowl, whisk together the Greek yogurt, mayonnaise, lemon juice, chives, parsley, dill, garlic powder, onion powder, salt, and pepper.
- Add the chicken, lettuce, bacon, and tomatoes and toss until well coated in the dressing.
- In a large pan, warm the tortillas over medium heat for about 15 to 30 seconds per side, just until they are pliable. Place on a plate and cover with a kitchen towel to keep them warm. Alternatively, you can warm them in the microwave in between paper towels for 15 to 30 seconds.
- Place the tortillas on a clean surface. Divide the chicken mixture between the flour tortillas, placing it in the center of the tortilla. Place the chopped avocado on top. Fold in opposite sides of each tortilla, then roll up, burrito-style.
- You can stick a toothpick in the center to help keep them closed. Cut in half or serve the wraps whole.
Cup of Yum
Notes
- How to store: If the wraps are already assembled, store them in an airtight container in the fridge for up to 1 day. Keep in mind that the wraps may get a little soggy, especially if the ranch dressing is involved. To minimize this, you can wrap them tightly in plastic wrap or foil to help keep them fresh.
- How
- to
- store
- :
- If
- the
- wraps
- are
- already
- assembled,
- store
- them
- in
- an
- airtight
- container
- in
- the
- fridge
- for
- up
- to
- 1
- day.
- Keep
- in
- mind
- that
- the
- wraps
- may
- get
- a
- little
- soggy,
- especially
- if
- the
- ranch
- dressing
- is
- involved.
- To
- minimize
- this,
- you
- can
- wrap
- them
- tightly
- in
- plastic
- wrap
- or
- foil
- to
- help
- keep
- them
- fresh.
Nutrition Information
Calories
521kcal
(26%)
Carbohydrates
30g
(10%)
Protein
43g
(86%)
Fat
27g
(42%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
6g
Monounsaturated Fat
11g
Cholesterol
108mg
(36%)
Sodium
959mg
(40%)
Potassium
983mg
(28%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Vitamin A
2451IU
(49%)
Vitamin C
13mg
(14%)
Calcium
140mg
(14%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 521
% Daily Value*
| Calories | 521kcal | 26% |
| Carbohydrates | 30g | 10% |
| Protein | 43g | 86% |
| Fat | 27g | 42% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 108mg | 36% |
| Sodium | 959mg | 40% |
| Potassium | 983mg | 21% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 2451IU | 49% |
| Vitamin C | 13mg | 14% |
| Calcium | 140mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.