5 from 3 votes
Chicken Blueberry Chopped Salad
This delightful recipe is easy to follow and perfect for any occasion.
Prep Time
10 mins
Total Time
10 mins
Servings:
4
Calories:
347 kcal
Course:
Side Dish, Others
Cuisine:
American
Ingredients
- 2 1/2 cups butter lettuce chopped
- 2 ears corn cut off the cob, grilled
- 1 cup chicken chopped, cooked
- 1 avocado chopped
- 1/3 cup blueberries fresh
- 28 oz diced tomatoes petite
- 2 lices Bacon cooked and crumbled
- 1/3 cup feta cheese crumbled
- salt to taste
- black pepper to taste
- 1 cup raspberry vinaigrette light
Instructions
- In a large salad bowl combine lettuce, corn, chicken, avocado, blueberries, Redpack Petite Diced Tomatoes, bacon and cheese.
- Sprinkle with salt and black pepper then toss thoroughly.
- Pour dressing over salad, and then toss once again.
- Serve with tortilla chips.
Cup of Yum
Nutrition Information
Calories
347kcal
(17%)
Carbohydrates
35g
(12%)
Protein
17g
(34%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
8g
(40%)
Trans Fat
0.01g
(1%)
Cholesterol
45mg
(15%)
Sodium
1029mg
(43%)
Potassium
1020mg
(22%)
Fiber
8g
(32%)
Sugar
23g
(46%)
Vitamin A
1614IU
(32%)
Vitamin C
26mg
(29%)
Calcium
152mg
(15%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 347
% Daily Value*
| Calories | 347kcal | 17% |
| Carbohydrates | 35g | 12% |
| Protein | 17g | 34% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 45mg | 15% |
| Sodium | 1029mg | 43% |
| Potassium | 1020mg | 22% |
| Fiber | 8g | 32% |
| Sugar | 23g | 46% |
| Vitamin A | 1614IU | 32% |
| Vitamin C | 26mg | 29% |
| Calcium | 152mg | 15% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.