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Chicken Broccoli Teriyaki Bowls
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Chicken Broccoli Teriyaki Bowls

This chicken and broccoli teriyaki is the perfect family-friendly dinner when you're craving takeout that's ready in less than 30 minutes.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4
Calories: 321 kcal
Course: Dinner
Cuisine: Asian

Ingredients

For the sauce:
  • ¼ cup soy sauce low-sodium
  • 3 tablespoons honey
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger grated
  • 2 teaspoons cornstarch
  • 2 garlic grated or minced, cloves
Main dish:
  • 1 ½ cups white rice dry
  • 4 cups broccoli fresh or 16-oz frozen, florets
  • 1 tablespoon neutral cooking oil generic cooking oil
  • 1 ¼ lbs chicken breast about 3, cubed
  • 1 teaspoons sesame seeds optional

Instructions

    Cup of Yum
  1. Measure the sauce ingredients directly into a small bowl or lidded jar. If using a jar, put the lid on and shake well to combine; otherwise, use a whisk to combine the ingredients well.
  2. On a flat surface, pat dry the chicken breasts and cube them.
  3. Heat a large pan over medium-high heat, add the oil, and heat it up for about 30 seconds. Place the cubed chicken breast pieces in the pan in an even layer and let them cook, undisturbed, for about 4 minutes. Flip them around and cook them for another 3 to 4 minutes until the internal temperature is 165F.
  4. While the chicken cooks, prepare the dry rice according to the package directions.
  5. To the cooked chicken, add the sauce, stir to coat, and reduce the heat to medium-low to simmer for 5 minutes.
  6. If using fresh broccoli florets, steam them in a steamer, microwave, or cook them in a pan over medium-high heat, with ½ cup of water with the lid on, for approximately 5 minutes, until the broccoli has the crisp texture and doneness you like. If using a frozen bag of broccoli florets, steam them directly in the microwave.
  7. Assemble the chicken broccoli teriyaki bowls by layering the rice, chicken, and broccoli, and drizzle them with sauce. Sprinkle sesame seeds on top, if using.

Notes

  • Dry ginger: use ⅛ teaspoon of powdered dry ginger. Frozen broccoli: use a 16-ounce bag of frozen broccoli. You can steam it in the bag in the microwave or in a pot or pan.

Nutrition Information

Serving 1 bowl Calories 321kcal (16%) Carbohydrates 22g (7%) Protein 34g (68%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 3g (18%) Monounsaturated Fat 5g (25%) Trans Fat 0.03g (2%) Cholesterol 91mg (30%) Sodium 769mg (32%) Potassium 887mg (19%) Fiber 3g (12%) Sugar 15g (30%) Vitamin A 610IU (12%) Vitamin C 83mg (92%) Calcium 63mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 321

% Daily Value*

Serving 1 bowl
Calories 321kcal 16%
Carbohydrates 22g 7%
Protein 34g 68%
Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 5g 25%
Trans Fat 0.03g 2%
Cholesterol 91mg 30%
Sodium 769mg 32%
Potassium 887mg 19%
Fiber 3g 12%
Sugar 15g 30%
Vitamin A 610IU 12%
Vitamin C 83mg 92%
Calcium 63mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.