0 from 48 votes
Chicken Brown Rice Bowl (Zinque's Le Bowl)
This delicious, Chicken Brown Rice Bowl is an easy one-bowl meal with chicken breast, arugula, avocado, tomatoes, Gruyere with a sriracha yogurt sauce.
Prep Time
15 mins
Total Time
15 mins
Servings: 1 serving
Calories: 455 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 2 tablespoons plain whole milk Greek yogurt
- 1 ½ cups baby arugula
- 1 1/2 teaspoons Sriracha sauce (ore more to taste)
- ½ cup cooked brown rice
- 1 teaspoon water (to thin)
- 4 ounces cooked skinless chicken breast
- 1 ounce avocado (cubed)
- 6 grape tomatoes (halved)
- ½ ounce shaved gruyere cheese
- kosher salt
- freshly ground black pepper (to taste)
Instructions
- In a small bowl, combine yogurt, sriracha and water.
- Place arugula in a shallow serving bowl. Layer with rice, chicken, avocado, tomatoes and cheese.
- Top with a pinch of salt and fresh pepper then drizzle with prepared dressing.
Cup of Yum
Nutrition Information
Serving
1bowl
Calories
455kcal
(23%)
Carbohydrates
33g
(11%)
Protein
48g
(96%)
Fat
15g
(23%)
Saturated Fat
5.5g
(28%)
Cholesterol
151mg
(50%)
Sodium
819mg
(34%)
Fiber
5.5g
(22%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 455
% Daily Value*
| Serving | 1bowl | |
| Calories | 455kcal | 23% |
| Carbohydrates | 33g | 11% |
| Protein | 48g | 96% |
| Fat | 15g | 23% |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 151mg | 50% |
| Sodium | 819mg | 34% |
| Fiber | 5.5g | 22% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.